Cooked Corn with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Corn, sweet, yellow, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
106 kcal | - | - |
Protein
|
3.17 g | 6.3% DV | 120% (59.81 g) |
Fat
|
3.85 g | 4.9% DV | - |
Carbohydrate
|
18.11 g | 6.6% DV | - |
Sugars
|
6.06 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 128% (35.85 g) |
Sodium, Na
|
136 mg | 5.9% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
73.95 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
22.5 mg | 4.1% DV | 77.19% (425 mg) |
|
Folate
|
35 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 11% DV | 212% (2.55 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.9% DV | 74.02% (0.96 mg) |
|
Vitamin B3 (Niacin)
|
1.63 mg | 10% DV | 192% (30.72 mg) |
|
Vitamin B6
|
0.1 mg | 5.7% DV | 108% (1.83 mg) |
|
Vitamin C
|
5.6 mg | 6.2% DV | 117% (106 mg) |
|
Vitamin K
|
2.5 ug | 2.1% DV | 39.31% (47.17 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
15 ug | - | - |
|
Carotene, beta
|
48 ug | - | - |
|
Cryptoxanthin, beta
|
106 ug | - | - |
|
Folate, food
|
35 ug | - | - |
|
Folate, total
|
35 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
20 ug | 2.2% DV | 41.93% (377 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.41 mg | 2.7% DV | 51.57% (7.74 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
2 mg | 0.2% DV | 2.9% (37.74 mg) |
|
Copper, Cu
|
0.05 mg | 5.8% DV | 109% (0.98 mg) |
|
Iron, Fe
|
0.51 mg | 2.8% DV | 53.46% (9.62 mg) |
|
Magnesium, Mg
|
36 mg | 8.6% DV | 162% (679 mg) |
|
Phosphorus, P
|
86 mg | 6.9% DV | 130% (1623 mg) |
|
Potassium, K
|
262 mg | 5.6% DV | 105% (4943 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 20.58% (11.32 ug) |
|
Sodium, Na
|
136 mg | 5.9% DV | 112% (2566 mg) |
|
Zinc, Zn
|
0.45 mg | 4.1% DV | 77.19% (8.49 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.13 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.25 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.62 g | - | - |
|
Stearic acid
|
0.18 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
18.11 g | 6.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.95 g | - | - |