Frozen Cooked Corn with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
101 kcal | - | - |
Protein
|
2.48 g | 5% DV | 98.22% (49.11 g) |
Fat
|
3.2 g | 4.1% DV | - |
Carbohydrate
|
18.69 g | 6.8% DV | - |
Sugars
|
2.98 g | - | - |
Fiber
|
2.3 g | 8.2% DV | 163% (45.54 g) |
Sodium, Na
|
122 mg | 5.3% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
74.9 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
21.5 mg | 3.9% DV | 77.41% (426 mg) |
|
Folate
|
34 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.4% DV | 47.85% (0.57 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.6% DV | 91.39% (1.19 mg) |
|
Vitamin B3 (Niacin)
|
1.27 mg | 7.9% DV | 157% (25.13 mg) |
|
Vitamin B6
|
0.11 mg | 6.6% DV | 130% (2.22 mg) |
|
Vitamin C
|
3.4 mg | 3.8% DV | 74.81% (67.33 mg) |
|
Vitamin K
|
2.5 ug | 2.1% DV | 41.25% (49.5 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
16 ug | - | - |
|
Carotene, beta
|
53 ug | - | - |
|
Cryptoxanthin, beta
|
118 ug | - | - |
|
Folate, food
|
34 ug | - | - |
|
Folate, total
|
34 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
21 ug | 2.3% DV | 46.2% (416 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.41 mg | 2.7% DV | 54.13% (8.12 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
3 mg | 0.2% DV | 4.57% (59.41 mg) |
|
Copper, Cu
|
0.05 mg | 5.2% DV | 103% (0.93 mg) |
|
Iron, Fe
|
0.46 mg | 2.6% DV | 50.61% (9.11 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 127% (535 mg) |
|
Phosphorus, P
|
77 mg | 6.2% DV | 122% (1525 mg) |
|
Potassium, K
|
226 mg | 4.8% DV | 95.22% (4475 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 25.2% (13.86 ug) |
|
Sodium, Na
|
122 mg | 5.3% DV | 105% (2416 mg) |
|
Zinc, Zn
|
0.61 mg | 5.5% DV | 110% (12.08 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.97 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.03 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
0.46 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
18.69 g | 6.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.9 g | - | - |