Cooked Corn with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
88 kcal | - | - |
Protein
|
2.23 g | 4.5% DV | 101% (50.68 g) |
Fat
|
3.74 g | 4.8% DV | - |
Carbohydrate
|
13.93 g | 5.1% DV | - |
Sugars
|
4.32 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 154% (43.18 g) |
Sodium, Na
|
208 mg | 9% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
79.36 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
17.5 mg | 3.2% DV | 72.31% (398 mg) |
|
Folate
|
36 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3% DV | 68.18% (0.82 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.7% DV | 152% (1.98 mg) |
|
Vitamin B3 (Niacin)
|
0.98 mg | 6.1% DV | 139% (22.18 mg) |
|
Vitamin B6
|
0.05 mg | 3.1% DV | 69.52% (1.18 mg) |
|
Vitamin C
|
1.6 mg | 1.8% DV | 40.4% (36.36 mg) |
|
Vitamin K
|
2.2 ug | 1.8% DV | 41.67% (50 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
6 ug | - | - |
|
Carotene, beta
|
19 ug | - | - |
|
Cryptoxanthin, beta
|
19 ug | - | - |
|
Folate, food
|
36 ug | - | - |
|
Folate, total
|
36 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
13 ug | 1.4% DV | 32.83% (295 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.43 mg | 2.9% DV | 65.15% (9.77 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
3 mg | 0.2% DV | 5.24% (68.18 mg) |
|
Copper, Cu
|
0.03 mg | 3.6% DV | 80.81% (0.73 mg) |
|
Iron, Fe
|
0.26 mg | 1.4% DV | 32.83% (5.91 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 70.35% (295 mg) |
|
Phosphorus, P
|
45 mg | 3.6% DV | 81.82% (1023 mg) |
|
Potassium, K
|
129 mg | 2.7% DV | 62.38% (2932 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 24.79% (13.64 ug) |
|
Sodium, Na
|
208 mg | 9% DV | 206% (4727 mg) |
|
Zinc, Zn
|
0.31 mg | 2.8% DV | 64.05% (7.05 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.14 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.2 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.55 g | - | - |
|
Stearic acid
|
0.18 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.93 g | 5.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
79.36 g | - | - |