Baked corn pone - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (315.921 g) Beverages, water, tap, municipal
- (17.079 g) Shortening, vegetable, household, composite
- (244 g) Cornmeal, degermed, enriched, yellow
- 1 teaspoon (9.2 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- 1 cup (3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
214 kcal | - | - |
Protein
|
3.5 g | 7% DV | 65.42% (32.71 g) |
Fat
|
4.31 g | 5.5% DV | - |
Carbohydrate
|
39.68 g | 14% DV | - |
Sugars
|
0.79 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 63.42% (17.76 g) |
Sodium, Na
|
437 mg | 19% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
50.33 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
4 mg | 0.7% DV | 6.8% (37.38 mg) |
|
Folate
|
116 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.22 mg | 18% DV | 170% (2.04 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 121% (1.58 mg) |
|
Vitamin B3 (Niacin)
|
2.2 mg | 14% DV | 129% (20.6 mg) |
|
Vitamin B6
|
0.08 mg | 4.8% DV | 44.53% (0.76 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.8 ug | 1.5% DV | 14.02% (16.82 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
28 ug | - | - |
|
Carotene, beta
|
43 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
72 ug | - | - |
|
Folic acid
|
62 ug | 16% DV | 145% (579 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
5 ug | 0.6% DV | 5.19% (46.73 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.27 mg | 1.8% DV | 16.82% (2.52 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
113 mg | 8.7% DV | 81.24% (1056 mg) |
|
Copper, Cu
|
0.04 mg | 4.8% DV | 44.65% (0.4 mg) |
|
Iron, Fe
|
2.36 mg | 13% DV | 123% (22.06 mg) |
|
Magnesium, Mg
|
17 mg | 4% DV | 37.83% (159 mg) |
|
Phosphorus, P
|
90 mg | 7.2% DV | 67.29% (841 mg) |
|
Potassium, K
|
71 mg | 1.5% DV | 14.12% (664 mg) |
|
Selenium, Se
|
5.2 ug | 9.5% DV | 88.36% (48.6 ug) |
|
Sodium, Na
|
437 mg | 19% DV | 178% (4084 mg) |
|
Zinc, Zn
|
0.33 mg | 3% DV | 28.04% (3.08 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.3 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.61 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.52 g | - | - |
|
Stearic acid
|
0.41 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
39.68 g | 14% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
50.33 g | - | - |