Raw Corn - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Corn, sweet, yellow, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
86 kcal | - | - |
Protein
|
3.27 g | 6.5% DV | 152% (76.05 g) |
Fat
|
1.35 g | 1.7% DV | - |
Carbohydrate
|
18.7 g | 6.8% DV | - |
Sugars
|
6.26 g | - | - |
Fiber
|
2 g | 7.1% DV | 166% (46.51 g) |
Sodium, Na
|
15 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
76.05 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
23 mg | 4.2% DV | 97.25% (535 mg) |
|
Folate
|
42 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 300% (3.6 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.2% DV | 98.39% (1.28 mg) |
|
Vitamin B3 (Niacin)
|
1.77 mg | 11% DV | 257% (41.16 mg) |
|
Vitamin B6
|
0.09 mg | 5.5% DV | 127% (2.16 mg) |
|
Vitamin C
|
6.8 mg | 7.6% DV | 176% (158 mg) |
|
Vitamin K
|
0.3 ug | 0.3% DV | 5.81% (6.98 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
16 ug | - | - |
|
Carotene, beta
|
47 ug | - | - |
|
Cryptoxanthin, beta
|
115 ug | - | - |
|
Folate, food
|
42 ug | - | - |
|
Folate, total
|
42 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
9 ug | 1% DV | 23.26% (209 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.07 mg | 0.5% DV | 10.85% (1.63 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
2 mg | 0.2% DV | 3.58% (46.51 mg) |
|
Copper, Cu
|
0.05 mg | 6% DV | 140% (1.26 mg) |
|
Iron, Fe
|
0.52 mg | 2.9% DV | 67.18% (12.09 mg) |
|
Magnesium, Mg
|
37 mg | 8.8% DV | 205% (860 mg) |
|
Phosphorus, P
|
89 mg | 7.1% DV | 166% (2070 mg) |
|
Potassium, K
|
270 mg | 5.7% DV | 134% (6279 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 25.37% (13.95 ug) |
|
Sodium, Na
|
15 mg | 0.7% DV | 15.17% (349 mg) |
|
Zinc, Zn
|
0.46 mg | 4.2% DV | 97.25% (10.7 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.47 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.42 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.26 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
18.7 g | 6.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
76.05 g | - | - |