Cornmeal mush (no added fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (37 g) Cornmeal, degermed, enriched, yellow
- (240 g) Beverages, water, tap, drinking
- (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
58 kcal | - | - |
Protein
|
1.12 g | 2.2% DV | 77.24% (38.62 g) |
Fat
|
0.28 g | 0.4% DV | - |
Carbohydrate
|
12.47 g | 4.5% DV | - |
Sugars
|
0.25 g | - | - |
Fiber
|
0.6 g | 2.1% DV | 73.89% (20.69 g) |
Sodium, Na
|
71 mg | 3.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
85.79 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
1.4 mg | 0.3% DV | 8.78% (48.28 mg) |
|
Folate
|
37 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 198% (2.38 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 4.2% DV | 143% (1.86 mg) |
|
Vitamin B3 (Niacin)
|
0.7 mg | 4.4% DV | 151% (24.21 mg) |
|
Vitamin B6
|
0.03 mg | 1.5% DV | 52.74% (0.9 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
9 ug | - | - |
|
Carotene, beta
|
14 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
23 ug | - | - |
|
Folic acid
|
20 ug | 5% DV | 172% (690 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 7.66% (68.97 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.02 mg | 0.1% DV | 4.6% (0.69 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
4 mg | 0.3% DV | 10.61% (138 mg) |
|
Copper, Cu
|
0.02 mg | 2.4% DV | 84.29% (0.76 mg) |
|
Iron, Fe
|
0.65 mg | 3.6% DV | 125% (22.41 mg) |
|
Magnesium, Mg
|
6 mg | 1.4% DV | 49.26% (207 mg) |
|
Phosphorus, P
|
15 mg | 1.2% DV | 41.38% (517 mg) |
|
Potassium, K
|
21 mg | 0.4% DV | 15.41% (724 mg) |
|
Selenium, Se
|
1.6 ug | 2.9% DV | 100% (55.17 ug) |
|
Sodium, Na
|
71 mg | 3.1% DV | 106% (2448 mg) |
|
Zinc, Zn
|
0.11 mg | 1% DV | 34.48% (3.79 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.13 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.06 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
12.47 g | 4.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
85.79 g | - | - |