Soft shell crab - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (65 g) Crustaceans, crab, blue, cooked, moist heat
- (10 g) Vegetable oil, NFS
- (25 g) Breading or batter as ingredient in food
- (0.6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
227 kcal | - | - |
Protein
|
15.51 g | 31% DV | 273% (137 g) |
Fat
|
12.73 g | 16% DV | - |
Carbohydrate
|
11.72 g | 4.3% DV | - |
Sugars
|
0.2 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 15.73% (4.41 g) |
Sodium, Na
|
643 mg | 28% DV | - |
Cholesterol
|
80 mg | 27% DV | - |
Water
|
57.72 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
68.3 mg | 12% DV | 109% (602 mg) |
|
Folate
|
67 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 117% (1.41 mg) |
|
Vitamin B12
|
2.18 ug | 91% DV | 800% (19.21 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 94.88% (1.23 mg) |
|
Vitamin B3 (Niacin)
|
3.01 mg | 19% DV | 166% (26.53 mg) |
|
Vitamin B6
|
0.12 mg | 7% DV | 61.67% (1.05 mg) |
|
Vitamin C
|
2 mg | 2.2% DV | 19.58% (17.62 mg) |
|
Vitamin K
|
13.2 ug | 11% DV | 96.92% (116 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
34 ug | - | - |
|
Folate, total
|
53 ug | - | - |
|
Folic acid
|
20 ug | 5% DV | 44.05% (176 ug) |
|
Retinol
|
3 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 2.94% (26.43 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
3.32 mg | 22% DV | 195% (29.25 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
84 mg | 6.5% DV | 56.93% (740 mg) |
|
Copper, Cu
|
0.65 mg | 72% DV | 632% (5.69 mg) |
|
Iron, Fe
|
1.27 mg | 7.1% DV | 62.16% (11.19 mg) |
|
Magnesium, Mg
|
32 mg | 7.6% DV | 67.13% (282 mg) |
|
Phosphorus, P
|
201 mg | 16% DV | 142% (1771 mg) |
|
Potassium, K
|
221 mg | 4.7% DV | 41.43% (1947 mg) |
|
Selenium, Se
|
35.7 ug | 65% DV | 572% (315 ug) |
|
Sodium, Na
|
643 mg | 28% DV | 246% (5665 mg) |
|
Zinc, Zn
|
3.05 mg | 28% DV | 244% (26.87 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.56 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.08 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
4.29 g | - | - |
|
Omega-9 eicosenoic
|
0.09 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.74 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
1.3 g | - | - |
|
Stearic acid
|
0.42 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.72 g | 4.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
80 mg | 27% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
57.72 g | - | - |