Cooked crayfish - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
97 kcal | - | - |
Protein
|
20.22 g | 40% DV | 834% (417 g) |
Fat
|
1.2 g | 1.5% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
73 mg | 3.2% DV | - |
Cholesterol
|
144 mg | 48% DV | - |
Water
|
77.52 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
102 mg | 19% DV | 384% (2111 mg) |
|
Folate
|
35 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.3% DV | 129% (1.55 mg) |
|
Vitamin B12
|
2.15 ug | 90% DV | 1847% (44.33 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 2.9% DV | 60.27% (0.78 mg) |
|
Vitamin B3 (Niacin)
|
2.66 mg | 17% DV | 342% (54.74 mg) |
|
Vitamin B6
|
0.12 mg | 7.2% DV | 149% (2.54 mg) |
|
Vitamin C
|
1.2 mg | 1.3% DV | 27.49% (24.74 mg) |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.72% (2.06 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
35 ug | - | - |
|
Folate, total
|
35 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
19 ug | - | - |
|
Vitamin A, RAE
|
19 ug | 2.1% DV | 43.53% (392 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
3.61 mg | 24% DV | 496% (74.43 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
34 mg | 2.6% DV | 53.93% (701 mg) |
|
Copper, Cu
|
0.53 mg | 59% DV | 1214% (10.93 mg) |
|
Iron, Fe
|
1.06 mg | 5.9% DV | 121% (21.86 mg) |
|
Magnesium, Mg
|
34 mg | 8.1% DV | 167% (701 mg) |
|
Phosphorus, P
|
324 mg | 26% DV | 534% (6680 mg) |
|
Potassium, K
|
382 mg | 8.1% DV | 168% (7876 mg) |
|
Selenium, Se
|
40 ug | 73% DV | 1500% (825 ug) |
|
Sodium, Na
|
73 mg | 3.2% DV | 65.44% (1505 mg) |
|
Zinc, Zn
|
1.65 mg | 15% DV | 309% (34.02 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.13 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.07 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0.02 g | - | - |
|
Omega-9 oleic
|
0.14 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.13 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
144 mg | 48% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
77.52 g | - | - |