Fried crayfish - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (65 g) Crustaceans, crayfish, mixed species, wild, raw
- (10 g) Vegetable oil, NFS
- (25 g) Breading or batter as ingredient in food
- (0.6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
223 kcal | - | - |
Protein
|
14.06 g | 28% DV | 252% (126 g) |
Fat
|
12.89 g | 17% DV | - |
Carbohydrate
|
11.72 g | 4.3% DV | - |
Sugars
|
0.2 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 16.02% (4.48 g) |
Sodium, Na
|
387 mg | 17% DV | - |
Cholesterol
|
93 mg | 31% DV | - |
Water
|
59.66 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
68.3 mg | 12% DV | 111% (613 mg) |
|
Folate
|
59 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.19 mg | 16% DV | 143% (1.71 mg) |
|
Vitamin B12
|
1.32 ug | 55% DV | 493% (11.84 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.4% DV | 66.23% (0.86 mg) |
|
Vitamin B3 (Niacin)
|
2.62 mg | 16% DV | 147% (23.52 mg) |
|
Vitamin B6
|
0.09 mg | 5.1% DV | 45.37% (0.77 mg) |
|
Vitamin C
|
0.7 mg | 0.8% DV | 6.98% (6.28 mg) |
|
Vitamin K
|
13.1 ug | 11% DV | 97.91% (117 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Folate, total
|
45 ug | - | - |
|
Folic acid
|
20 ug | 5% DV | 44.84% (179 ug) |
|
Retinol
|
14 ug | - | - |
|
Vitamin A, RAE
|
14 ug | 1.6% DV | 13.95% (126 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
4.08 mg | 27% DV | 244% (36.59 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
35 mg | 2.7% DV | 24.15% (314 mg) |
|
Copper, Cu
|
0.35 mg | 38% DV | 345% (3.1 mg) |
|
Iron, Fe
|
1.53 mg | 8.5% DV | 76.23% (13.72 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 53.38% (224 mg) |
|
Phosphorus, P
|
218 mg | 17% DV | 156% (1955 mg) |
|
Potassium, K
|
254 mg | 5.4% DV | 48.47% (2278 mg) |
|
Selenium, Se
|
27.1 ug | 49% DV | 442% (243 ug) |
|
Sodium, Na
|
387 mg | 17% DV | 151% (3471 mg) |
|
Zinc, Zn
|
1.14 mg | 10% DV | 92.95% (10.22 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.58 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.08 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
4.31 g | - | - |
|
Omega-9 eicosenoic
|
0.09 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
4.76 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
1.31 g | - | - |
|
Stearic acid
|
0.4 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0.04 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.72 g | 4.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
93 mg | 31% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
59.66 g | - | - |