Heavy Cream - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cream, fluid, heavy whipping
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
340 kcal | - | - |
Protein
|
2.84 g | 5.7% DV | 33.41% (16.71 g) |
Fat
|
36.08 g | 46% DV | - |
Carbohydrate
|
2.84 g | 1% DV | - |
Sugars
|
2.92 g | - | - |
Sodium, Na
|
27 mg | 1.2% DV | - |
Cholesterol
|
113 mg | 38% DV | - |
Water
|
57.71 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
16.8 mg | 3.1% DV | 17.97% (98.82 mg) |
|
Folate
|
4 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.7% DV | 9.8% (0.12 mg) |
|
Vitamin B12
|
0.16 ug | 6.7% DV | 39.22% (0.94 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 14% DV | 85.07% (1.11 mg) |
|
Vitamin B3 (Niacin)
|
0.06 mg | 0.4% DV | 2.35% (0.38 mg) |
|
Vitamin B6
|
0.04 mg | 2.1% DV | 12.11% (0.21 mg) |
|
Vitamin C
|
0.6 mg | 0.7% DV | 3.92% (3.53 mg) |
|
Vitamin K
|
3.2 ug | 2.7% DV | 15.69% (18.82 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
72 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
405 ug | - | - |
|
Vitamin A, RAE
|
411 ug | 46% DV | 269% (2418 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.6 ug | 8% DV | 47.06% (9.41 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.92 mg | 6.1% DV | 36.08% (5.41 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
66 mg | 5.1% DV | 29.86% (388 mg) |
|
Copper, Cu
|
0.01 mg | 1.2% DV | 7.19% (0.06 mg) |
|
Iron, Fe
|
0.1 mg | 0.6% DV | 3.27% (0.59 mg) |
|
Magnesium, Mg
|
7 mg | 1.7% DV | 9.8% (41.18 mg) |
|
Phosphorus, P
|
58 mg | 4.6% DV | 27.29% (341 mg) |
|
Potassium, K
|
95 mg | 2% DV | 11.89% (559 mg) |
|
Selenium, Se
|
3 ug | 5.5% DV | 32.09% (17.65 ug) |
|
Sodium, Na
|
27 mg | 1.2% DV | 6.91% (159 mg) |
|
Zinc, Zn
|
0.24 mg | 2.2% DV | 12.83% (1.41 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.29 g | - | - |
|
Omega-9 eicosenoic
|
0.07 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
7.97 g | - | - |
|
Butyric acid
|
0.73 g | - | - |
|
Capric acid
|
0.91 g | - | - |
|
Caproic acid
|
0.61 g | - | - |
|
Caprylic acid
|
0.38 g | - | - |
|
Lauric acid
|
1.05 g | - | - |
|
Myristic acid
|
3.33 g | - | - |
|
Palmitic acid
|
9.3 g | - | - |
|
Stearic acid
|
3.57 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.66 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.84 g | 1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
113 mg | 38% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
57.71 g | - | - |