Light Cream - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
195 kcal | - | - |
Protein
|
2.96 g | 5.9% DV | 60.72% (30.36 g) |
Fat
|
19.1 g | 24% DV | - |
Carbohydrate
|
3.66 g | 1.3% DV | - |
Sugars
|
3.67 g | - | - |
Sodium, Na
|
72 mg | 3.1% DV | - |
Cholesterol
|
59 mg | 20% DV | - |
Water
|
73.75 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
17.4 mg | 3.2% DV | 32.45% (178 mg) |
|
Folate
|
2 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.9% DV | 19.66% (0.24 mg) |
|
Vitamin B12
|
0.14 ug | 5.8% DV | 59.83% (1.44 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 150% (1.95 mg) |
|
Vitamin B3 (Niacin)
|
0.09 mg | 0.6% DV | 5.77% (0.92 mg) |
|
Vitamin B6
|
0.04 mg | 2.6% DV | 26.55% (0.45 mg) |
|
Vitamin C
|
0.8 mg | 0.9% DV | 9.12% (8.21 mg) |
|
Vitamin K
|
1.7 ug | 1.4% DV | 14.53% (17.44 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
37 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
117 ug | - | - |
|
Vitamin A, RAE
|
120 ug | 13% DV | 137% (1231 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.1 ug | 5.5% DV | 56.41% (11.28 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.12 mg | 0.8% DV | 8.21% (1.23 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
91 mg | 7% DV | 71.79% (933 mg) |
|
Copper, Cu
|
0.01 mg | 1.3% DV | 13.68% (0.12 mg) |
|
Iron, Fe
|
0.05 mg | 0.3% DV | 2.85% (0.51 mg) |
|
Magnesium, Mg
|
9 mg | 2.1% DV | 21.98% (92.31 mg) |
|
Phosphorus, P
|
92 mg | 7.4% DV | 75.49% (944 mg) |
|
Potassium, K
|
136 mg | 2.9% DV | 29.68% (1395 mg) |
|
Selenium, Se
|
4.6 ug | 8.4% DV | 85.78% (47.18 ug) |
|
Sodium, Na
|
72 mg | 3.1% DV | 32.11% (738 mg) |
|
Zinc, Zn
|
0.32 mg | 2.9% DV | 29.84% (3.28 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.65 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.95 g | - | - |
|
Butyric acid
|
0.39 g | - | - |
|
Capric acid
|
0.46 g | - | - |
|
Caproic acid
|
0.31 g | - | - |
|
Caprylic acid
|
0.19 g | - | - |
|
Lauric acid
|
0.53 g | - | - |
|
Myristic acid
|
1.68 g | - | - |
|
Palmitic acid
|
4.59 g | - | - |
|
Stearic acid
|
1.72 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.33 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.66 g | 1.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
59 mg | 20% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.75 g | - | - |