Cream of rice porridge - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (45 g) Cereals, CREAM OF RICE, dry
- (240 g) Beverages, water, tap, drinking
- (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
69 kcal | - | - |
Protein
|
1.17 g | 2.3% DV | 67.83% (33.91 g) |
Fat
|
0.09 g | 0.1% DV | - |
Carbohydrate
|
15.28 g | 5.6% DV | - |
Sugars
|
0.06 g | - | - |
Fiber
|
0.1 g | 0.4% DV | 10.35% (2.9 g) |
Sodium, Na
|
69 mg | 3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
83.14 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
1.1 mg | 0.2% DV | 5.8% (31.88 mg) |
|
Folate
|
4 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.3% DV | 184% (2.2 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.7% DV | 49.05% (0.64 mg) |
|
Vitamin B3 (Niacin)
|
1.25 mg | 7.8% DV | 226% (36.09 mg) |
|
Vitamin B6
|
0.03 mg | 1.9% DV | 56.27% (0.96 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.02 mg | 0.1% DV | 3.86% (0.58 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
4 mg | 0.3% DV | 8.92% (116 mg) |
|
Copper, Cu
|
0.05 mg | 5.9% DV | 171% (1.54 mg) |
|
Iron, Fe
|
5.01 mg | 28% DV | 807% (145 mg) |
|
Magnesium, Mg
|
5 mg | 1.2% DV | 34.51% (145 mg) |
|
Phosphorus, P
|
22 mg | 1.8% DV | 51.01% (638 mg) |
|
Potassium, K
|
25 mg | 0.5% DV | 15.42% (725 mg) |
|
Selenium, Se
|
3.5 ug | 6.4% DV | 184% (101 ug) |
|
Sodium, Na
|
69 mg | 3% DV | 86.96% (2000 mg) |
|
Zinc, Zn
|
0.22 mg | 2% DV | 57.97% (6.38 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
15.28 g | 5.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
83.14 g | - | - |