Plain cream puff shells - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
360 kcal | - | - |
Protein
|
9 g | 18% DV | 100% (50 g) |
Fat
|
25.9 g | 33% DV | - |
Carbohydrate
|
22.8 g | 8.3% DV | - |
Sugars
|
0.25 g | - | - |
Fiber
|
0.8 g | 2.9% DV | 15.87% (4.44 g) |
Sodium, Na
|
483 mg | 21% DV | - |
Cholesterol
|
171 mg | 57% DV | - |
Water
|
40.5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
114 mg | 21% DV | 116% (636 mg) |
|
Folate
|
75 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.21 mg | 17% DV | 95.37% (1.14 mg) |
|
Vitamin B12
|
0.39 ug | 16% DV | 90.28% (2.17 ug) |
|
Vitamin B2 (Riboflavin)
|
0.36 mg | 28% DV | 154% (2 mg) |
|
Vitamin B3 (Niacin)
|
1.57 mg | 9.8% DV | 54.41% (8.71 mg) |
|
Vitamin B6
|
0.08 mg | 4.4% DV | 24.51% (0.42 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
24.5 ug | 20% DV | 113% (136 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
159 ug | - | - |
|
Cryptoxanthin, beta
|
4 ug | - | - |
|
Folate, food
|
22 ug | - | - |
|
Folate, total
|
53 ug | - | - |
|
Folic acid
|
31 ug | 7.8% DV | 43.06% (172 ug) |
|
Retinol
|
274 ug | - | - |
|
Vitamin A, RAE
|
288 ug | 32% DV | 178% (1600 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.4 ug | 7% DV | 38.89% (7.78 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.85 mg | 19% DV | 106% (15.83 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
36 mg | 2.8% DV | 15.38% (200 mg) |
|
Copper, Cu
|
0.05 mg | 5.7% DV | 31.48% (0.28 mg) |
|
Iron, Fe
|
2.02 mg | 11% DV | 62.35% (11.22 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 15.87% (66.67 mg) |
|
Phosphorus, P
|
119 mg | 9.5% DV | 52.89% (661 mg) |
|
Potassium, K
|
97 mg | 2.1% DV | 11.47% (539 mg) |
|
Selenium, Se
|
24 ug | 44% DV | 242% (133 ug) |
|
Sodium, Na
|
483 mg | 21% DV | 117% (2683 mg) |
|
Zinc, Zn
|
0.73 mg | 6.6% DV | 36.87% (4.06 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.31 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
6.99 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
10.97 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
3.6 g | - | - |
|
Stearic acid
|
1.9 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.14 g | - | - |
|
PUFA 20:4
|
0.07 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
22.8 g | 8.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
171 mg | 57% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
40.5 g | - | - |