Cream sauce (for vegetables) - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
173 kcal - -
protein-1 Protein
1.16 g 2.3% DV 26.82% (13.41 g)
fat-2 Fat
14.38 g 18% DV -
carbs-1 Carbohydrate
10.22 g 3.7% DV -
sugars-3 Sugars
1.16 g - -
fiber-1 Fiber
0.1 g 0.4% DV 4.13% (1.16 g)
salt-1 Sodium, Na
938 mg 41% DV -
molecule Cholesterol
45 mg 15% DV -
water-3 Water
71.59 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
6.4 mg 1.2% DV 13.45% (73.99 mg)
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.01 mg 0.7% DV 7.71% (0.09 mg)
Vitamin B12
0.06 ug 2.5% DV 28.9% (0.69 ug)
Vitamin B2 (Riboflavin)
0.08 mg 5.8% DV 66.7% (0.87 mg)
Vitamin B3 (Niacin)
0.03 mg 0.2% DV 1.81% (0.29 mg)
Vitamin B6
0.01 mg 0.8% DV 8.84% (0.15 mg)
Vitamin C
0.2 mg 0.2% DV 2.57% (2.31 mg)
Vitamin K
1.3 ug 1.1% DV 12.52% (15.03 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
29 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
161 ug - -
Vitamin A, RAE
164 ug 18% DV 211% (1896 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 34.68% (6.94 ug)
Vitamin E (alpha-tocopherol)
0.37 mg 2.5% DV 28.52% (4.28 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
29 mg 2.2% DV 25.79% (335 mg)
Copper, Cu
0.01 mg 1.6% DV 17.98% (0.16 mg)
Iron, Fe
0.09 mg 0.5% DV 5.78% (1.04 mg)
Magnesium, Mg
4 mg 1% DV 11.01% (46.24 mg)
Phosphorus, P
24 mg 1.9% DV 22.2% (277 mg)
Potassium, K
39 mg 0.8% DV 9.59% (451 mg)
Selenium, Se
1.5 ug 2.7% DV 31.53% (17.34 ug)
Sodium, Na
938 mg 41% DV 471% (10844 mg)
Zinc, Zn
0.1 mg 0.9% DV 10.51% (1.16 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.52 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.18 g - -
Butyric acid
0.29 g - -
Capric acid
0.36 g - -
Caproic acid
0.24 g - -
Caprylic acid
0.15 g - -
Lauric acid
0.42 g - -
Myristic acid
1.33 g - -
Palmitic acid
3.71 g - -
Stearic acid
1.42 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.26 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
10.22 g 3.7% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
45 mg 15% DV -
Theobromine
0 mg - -
Water
71.59 g - -

Sources

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Cream sauce, for use with vegetables
Processing level: 4
Industrial level: 1