Cooked cress - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cress, garden, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
58 kcal | - | - |
Protein
|
2.72 g | 5.4% DV | 188% (93.79 g) |
Fat
|
3.47 g | 4.4% DV | - |
Carbohydrate
|
5.73 g | 2.1% DV | - |
Sugars
|
4.58 g | - | - |
Fiber
|
1.1 g | 3.9% DV | 135% (37.93 g) |
Sodium, Na
|
145 mg | 6.3% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
85.88 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
20.5 mg | 3.7% DV | 129% (707 mg) |
|
Folate
|
63 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.3% DV | 216% (2.59 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 682% (8.86 mg) |
|
Vitamin B3 (Niacin)
|
0.99 mg | 6.2% DV | 213% (34.1 mg) |
|
Vitamin B6
|
0.26 mg | 15% DV | 531% (9.03 mg) |
|
Vitamin C
|
50.3 mg | 56% DV | 1927% (1734 mg) |
|
Vitamin K
|
567 ug | 472% DV | 16279% (19534 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4109 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
63 ug | - | - |
|
Folate, total
|
63 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
354 ug | 39% DV | 1356% (12207 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.09 mg | 7.3% DV | 251% (37.59 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
85 mg | 6.5% DV | 225% (2931 mg) |
|
Copper, Cu
|
0.18 mg | 20% DV | 678% (6.1 mg) |
|
Iron, Fe
|
1.36 mg | 7.6% DV | 261% (46.9 mg) |
|
Magnesium, Mg
|
40 mg | 9.5% DV | 328% (1379 mg) |
|
Phosphorus, P
|
79 mg | 6.3% DV | 218% (2724 mg) |
|
Potassium, K
|
631 mg | 13% DV | 463% (21759 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 56.43% (31.03 ug) |
|
Sodium, Na
|
145 mg | 6.3% DV | 217% (5000 mg) |
|
Zinc, Zn
|
0.24 mg | 2.2% DV | 75.24% (8.28 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.88 g | - | - |
|
Omega-9 eicosenoic
|
0.08 g | - | - |
|
Omega-9 erucic
|
0.1 g | - | - |
|
Omega-9 oleic
|
0.99 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.41 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.73 g | 2.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
85.88 g | - | - |