Croissant - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Croissants, butter
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
406 kcal | - | - |
Protein
|
8.2 g | 16% DV | 80.79% (40.39 g) |
Fat
|
21 g | 27% DV | - |
Carbohydrate
|
45.8 g | 17% DV | - |
Sugars
|
11.26 g | - | - |
Fiber
|
2.6 g | 9.3% DV | 45.74% (12.81 g) |
Sodium, Na
|
384 mg | 17% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Water
|
23.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
38.8 mg | 7.1% DV | 34.75% (191 mg) |
|
Folate
|
130 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.39 mg | 32% DV | 159% (1.91 mg) |
|
Vitamin B12
|
0.16 ug | 6.7% DV | 32.84% (0.79 ug) |
|
Vitamin B2 (Riboflavin)
|
0.24 mg | 19% DV | 91.32% (1.19 mg) |
|
Vitamin B3 (Niacin)
|
2.19 mg | 14% DV | 67.36% (10.78 mg) |
|
Vitamin B6
|
0.06 mg | 3.4% DV | 16.81% (0.29 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 1.09% (0.99 mg) |
|
Vitamin K
|
1.8 ug | 1.5% DV | 7.39% (8.87 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
38 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
28 ug | - | - |
|
Folate, total
|
88 ug | - | - |
|
Folic acid
|
60 ug | 15% DV | 73.89% (296 ug) |
|
Retinol
|
202 ug | - | - |
|
Vitamin A, RAE
|
206 ug | 23% DV | 113% (1015 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.84 mg | 5.6% DV | 27.59% (4.14 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
37 mg | 2.8% DV | 14.02% (182 mg) |
|
Copper, Cu
|
0.08 mg | 8.9% DV | 43.79% (0.39 mg) |
|
Iron, Fe
|
2.03 mg | 11% DV | 55.56% (10 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 18.77% (78.82 mg) |
|
Phosphorus, P
|
105 mg | 8.4% DV | 41.38% (517 mg) |
|
Potassium, K
|
118 mg | 2.5% DV | 12.37% (581 mg) |
|
Selenium, Se
|
22.7 ug | 41% DV | 203% (112 ug) |
|
Sodium, Na
|
384 mg | 17% DV | 82.24% (1892 mg) |
|
Zinc, Zn
|
0.75 mg | 6.8% DV | 33.59% (3.69 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.29 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.8 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.82 g | - | - |
|
Butyric acid
|
0.6 g | - | - |
|
Capric acid
|
0.46 g | - | - |
|
Caproic acid
|
0.35 g | - | - |
|
Caprylic acid
|
0.21 g | - | - |
|
Lauric acid
|
0.51 g | - | - |
|
Myristic acid
|
1.85 g | - | - |
|
Palmitic acid
|
5.02 g | - | - |
|
Stearic acid
|
2.26 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.43 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
45.8 g | 17% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
23.2 g | - | - |