Raw Cucumber - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cucumber, with peel, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
15 kcal | - | - |
Protein
|
0.65 g | 1.3% DV | 173% (86.67 g) |
Fat
|
0.11 g | 0.1% DV | - |
Carbohydrate
|
3.63 g | 1.3% DV | - |
Sugars
|
1.67 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 238% (66.67 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
95.23 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6 mg | 1.1% DV | 145% (800 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.3% DV | 300% (3.6 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.5% DV | 338% (4.4 mg) |
|
Vitamin B3 (Niacin)
|
0.1 mg | 0.6% DV | 81.67% (13.07 mg) |
|
Vitamin B6
|
0.04 mg | 2.4% DV | 314% (5.33 mg) |
|
Vitamin C
|
2.8 mg | 3.1% DV | 415% (373 mg) |
|
Vitamin K
|
16.4 ug | 14% DV | 1822% (2187 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
11 ug | - | - |
|
Carotene, beta
|
45 ug | - | - |
|
Cryptoxanthin, beta
|
26 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
5 ug | 0.6% DV | 74.07% (667 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.03 mg | 0.2% DV | 26.67% (4 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 164% (2133 mg) |
|
Copper, Cu
|
0.04 mg | 4.6% DV | 607% (5.47 mg) |
|
Iron, Fe
|
0.28 mg | 1.6% DV | 207% (37.33 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 413% (1733 mg) |
|
Phosphorus, P
|
24 mg | 1.9% DV | 256% (3200 mg) |
|
Potassium, K
|
147 mg | 3.1% DV | 417% (19600 mg) |
|
Selenium, Se
|
0.3 ug | 0.5% DV | 72.73% (40 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 11.59% (267 mg) |
|
Zinc, Zn
|
0.2 mg | 1.8% DV | 242% (26.67 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.63 g | 1.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
95.23 g | - | - |