Asian Dark-Green Leafy Vegetable Soup (Meatless) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (8 fl oz) (1205 g) Soup, vegetable with beef broth, canned, prepared with equal volume water
- 1 clove (12 g) Garlic, raw
- 1 teaspoon (12 g) Ginger root, raw
- (15.938 g) Soy sauce made from soy and wheat (shoyu)
- (30 g) Onions, spring or scallions (includes tops and bulb), raw
- 1 cup (14 g) Vegetable oil, NFS
- 1 tablespoon (0.533 g) Spices, pepper, black
- (220 g) Broccoli, chinese, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
49 kcal | - | - |
Protein
|
1.57 g | 3.1% DV | 128% (64.08 g) |
Fat
|
1.98 g | 2.5% DV | - |
Carbohydrate
|
6.52 g | 2.4% DV | - |
Sugars
|
1.01 g | - | - |
Fiber
|
1.2 g | 4.3% DV | 175% (48.98 g) |
Sodium, Na
|
308 mg | 13% DV | - |
Cholesterol
|
1 mg | 0.3% DV | - |
Water
|
88.56 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.2 mg | 1.9% DV | 75.7% (416 mg) |
|
Folate
|
23 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.4% DV | 139% (1.67 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.8% DV | 154% (2 mg) |
|
Vitamin B3 (Niacin)
|
0.5 mg | 3.1% DV | 128% (20.53 mg) |
|
Vitamin B6
|
0.05 mg | 3% DV | 122% (2.08 mg) |
|
Vitamin C
|
6.6 mg | 7.3% DV | 299% (269 mg) |
|
Vitamin K
|
22.5 ug | 19% DV | 765% (918 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
181 ug | - | - |
|
Carotene, beta
|
581 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Folate, total
|
23 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
56 ug | 6.2% DV | 254% (2286 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.34 mg | 2.3% DV | 92.52% (13.88 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
31 mg | 2.4% DV | 97.33% (1265 mg) |
|
Copper, Cu
|
0.08 mg | 9.1% DV | 372% (3.35 mg) |
|
Iron, Fe
|
0.56 mg | 3.1% DV | 127% (22.86 mg) |
|
Magnesium, Mg
|
8 mg | 1.9% DV | 77.75% (327 mg) |
|
Phosphorus, P
|
27 mg | 2.2% DV | 88.16% (1102 mg) |
|
Potassium, K
|
141 mg | 3% DV | 122% (5755 mg) |
|
Selenium, Se
|
1.4 ug | 2.5% DV | 104% (57.14 ug) |
|
Sodium, Na
|
308 mg | 13% DV | 547% (12571 mg) |
|
Zinc, Zn
|
0.42 mg | 3.8% DV | 156% (17.14 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.67 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.64 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.23 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.52 g | 2.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
88.56 g | - | - |