Dark green vegetables - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
35 kcal | - | - |
Protein
|
2.97 g | 5.9% DV | 339% (170 g) |
Fat
|
0.57 g | 0.7% DV | - |
Carbohydrate
|
4.5 g | 1.6% DV | - |
Sugars
|
1.19 g | - | - |
Fiber
|
2 g | 7.1% DV | 408% (114 g) |
Sodium, Na
|
94 mg | 4.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
90.59 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
19.8 mg | 3.6% DV | 206% (1131 mg) |
|
Folate
|
81 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 6.2% DV | 352% (4.23 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 756% (9.83 mg) |
|
Vitamin B3 (Niacin)
|
0.53 mg | 3.3% DV | 190% (30.34 mg) |
|
Vitamin B6
|
0.22 mg | 13% DV | 733% (12.46 mg) |
|
Vitamin C
|
34 mg | 38% DV | 2159% (1943 mg) |
|
Vitamin K
|
414 ug | 345% DV | 19719% (23663 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
2895 ug | - | - |
|
Cryptoxanthin, beta
|
8 ug | - | - |
|
Folate, food
|
81 ug | - | - |
|
Folate, total
|
81 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
242 ug | 27% DV | 1537% (13829 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.72 mg | 11% DV | 655% (98.29 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
66 mg | 5.1% DV | 290% (3771 mg) |
|
Copper, Cu
|
0.08 mg | 9.1% DV | 521% (4.69 mg) |
|
Iron, Fe
|
1.01 mg | 5.6% DV | 321% (57.71 mg) |
|
Magnesium, Mg
|
82 mg | 20% DV | 1116% (4686 mg) |
|
Phosphorus, P
|
49 mg | 3.9% DV | 224% (2800 mg) |
|
Potassium, K
|
453 mg | 9.6% DV | 551% (25886 mg) |
|
Selenium, Se
|
0.3 ug | 0.5% DV | 31.17% (17.14 ug) |
|
Sodium, Na
|
94 mg | 4.1% DV | 234% (5371 mg) |
|
Zinc, Zn
|
0.44 mg | 4% DV | 229% (25.14 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.5 g | 1.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.59 g | - | - |