Dirty Rice - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (28 g) Vegetable oil, NFS
- (226.8 g) Chicken, broilers or fryers, giblets, cooked, simmered
- 1 cup (370 g) Rice, white, long-grain, regular, raw, enriched
- 1 cup (960 g) Soup, chicken broth, ready-to-serve
- 1 clove (12 g) Garlic, raw
- (74.5 g) Peppers, sweet, green, raw
- 1 tablespoon (0.9 g) Spices, thyme, dried
- (240 g) Onions, raw
- 1 cup (6 g) Salt, table, iodized
- 1 tablespoon (2.133 g) Spices, pepper, black
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
112 kcal | - | - |
Protein
|
5.13 g | 10% DV | 183% (91.61 g) |
Fat
|
2.25 g | 2.9% DV | - |
Carbohydrate
|
17.25 g | 6.3% DV | - |
Sugars
|
0.87 g | - | - |
Fiber
|
0.6 g | 2.1% DV | 38.27% (10.71 g) |
Sodium, Na
|
316 mg | 14% DV | - |
Cholesterol
|
53 mg | 18% DV | - |
Water
|
74.33 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
17.5 mg | 3.2% DV | 56.82% (313 mg) |
|
Folate
|
83 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 10% DV | 185% (2.21 mg) |
|
Vitamin B12
|
1.07 ug | 45% DV | 796% (19.11 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 231% (3 mg) |
|
Vitamin B3 (Niacin)
|
1.74 mg | 11% DV | 194% (31.05 mg) |
|
Vitamin B6
|
0.11 mg | 6.2% DV | 110% (1.88 mg) |
|
Vitamin C
|
4.8 mg | 5.3% DV | 95.24% (85.71 mg) |
|
Vitamin K
|
2.9 ug | 2.4% DV | 43.15% (51.79 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
11 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
32 ug | - | - |
|
Folate, total
|
62 ug | - | - |
|
Folic acid
|
30 ug | 7.5% DV | 134% (536 ug) |
|
Retinol
|
207 ug | - | - |
|
Vitamin A, RAE
|
208 ug | 23% DV | 413% (3714 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.35 mg | 2.3% DV | 41.67% (6.25 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 20.6% (268 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 194% (1.75 mg) |
|
Iron, Fe
|
1.78 mg | 9.9% DV | 177% (31.79 mg) |
|
Magnesium, Mg
|
9 mg | 2.1% DV | 38.27% (161 mg) |
|
Phosphorus, P
|
63 mg | 5% DV | 90% (1125 mg) |
|
Potassium, K
|
86 mg | 1.8% DV | 32.67% (1536 mg) |
|
Selenium, Se
|
10.3 ug | 19% DV | 334% (184 ug) |
|
Sodium, Na
|
316 mg | 14% DV | 245% (5643 mg) |
|
Zinc, Zn
|
0.78 mg | 7.1% DV | 127% (13.93 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.61 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.72 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.28 g | - | - |
|
Stearic acid
|
0.11 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0.04 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
17.25 g | 6.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
53 mg | 18% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.33 g | - | - |