Plain dosa - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (555 g) Rice, white, long-grain, regular, raw, enriched
- 1 cup (192 g) Lentils, raw
- 1 cup (711 g) Beverages, water, tap, drinking
- 1 tablespoon (0.525 g) Spices, mustard seed, ground
- 1 cup (56 g) Vegetable oil, NFS
- 1 cup (12 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
210 kcal | - | - |
Protein
|
5.7 g | 11% DV | 109% (54.29 g) |
Fat
|
4.05 g | 5.2% DV | - |
Carbohydrate
|
37.04 g | 13% DV | - |
Sugars
|
0.3 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 61.22% (17.14 g) |
Sodium, Na
|
309 mg | 13% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
51.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.3 mg | 2.6% DV | 24.76% (136 mg) |
|
Folate
|
132 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.23 mg | 20% DV | 186% (2.23 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 2.7% DV | 25.64% (0.33 mg) |
|
Vitamin B3 (Niacin)
|
1.74 mg | 11% DV | 104% (16.56 mg) |
|
Vitamin B6
|
0.1 mg | 5.9% DV | 56.58% (0.96 mg) |
|
Vitamin C
|
0.3 mg | 0.3% DV | 3.17% (2.86 mg) |
|
Vitamin K
|
4.7 ug | 3.9% DV | 37.3% (44.76 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
35 ug | - | - |
|
Folate, total
|
92 ug | - | - |
|
Folic acid
|
57 ug | 14% DV | 136% (543 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.7 mg | 4.7% DV | 44.44% (6.67 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 11.72% (152 mg) |
|
Copper, Cu
|
0.15 mg | 16% DV | 156% (1.4 mg) |
|
Iron, Fe
|
2.19 mg | 12% DV | 116% (20.86 mg) |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 31.75% (133 mg) |
|
Phosphorus, P
|
72 mg | 5.8% DV | 54.86% (686 mg) |
|
Potassium, K
|
104 mg | 2.2% DV | 21.07% (990 mg) |
|
Selenium, Se
|
5.6 ug | 10% DV | 96.97% (53.33 ug) |
|
Sodium, Na
|
309 mg | 13% DV | 128% (2943 mg) |
|
Zinc, Zn
|
0.75 mg | 6.8% DV | 64.94% (7.14 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.41 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.54 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.44 g | - | - |
|
Stearic acid
|
0.11 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
37.04 g | 13% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
51.8 g | - | - |