Dragon Fruit - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Pears, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
57 kcal | - | - |
Protein
|
0.36 g | 0.7% DV | 25.26% (12.63 g) |
Fat
|
0.14 g | 0.2% DV | - |
Carbohydrate
|
15.23 g | 5.5% DV | - |
Sugars
|
9.75 g | - | - |
Fiber
|
3.1 g | 11% DV | 388% (109 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
83.96 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
5.1 mg | 0.9% DV | 32.54% (179 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 1% DV | 35.09% (0.42 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2% DV | 70.18% (0.91 mg) |
|
Vitamin B3 (Niacin)
|
0.16 mg | 1% DV | 35.31% (5.65 mg) |
|
Vitamin B6
|
0.03 mg | 1.7% DV | 59.86% (1.02 mg) |
|
Vitamin C
|
4.3 mg | 4.8% DV | 168% (151 mg) |
|
Vitamin K
|
4.4 ug | 3.7% DV | 129% (154 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
14 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 3.9% (35.09 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.12 mg | 0.8% DV | 28.07% (4.21 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 24.29% (316 mg) |
|
Copper, Cu
|
0.08 mg | 9.1% DV | 320% (2.88 mg) |
|
Iron, Fe
|
0.18 mg | 1% DV | 35.09% (6.32 mg) |
|
Magnesium, Mg
|
7 mg | 1.7% DV | 58.48% (246 mg) |
|
Phosphorus, P
|
12 mg | 1% DV | 33.68% (421 mg) |
|
Potassium, K
|
116 mg | 2.5% DV | 86.6% (4070 mg) |
|
Selenium, Se
|
0.1 ug | 0.2% DV | 6.38% (3.51 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 1.53% (35.09 mg) |
|
Zinc, Zn
|
0.1 mg | 0.9% DV | 31.9% (3.51 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.09 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.08 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
15.23 g | 5.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
83.96 g | - | - |