Cooked Duck Egg - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Egg, duck, whole, fresh, raw
- (0.3 g) Salt, table, iodized
- (7 g) Oil or table fat, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
224 kcal | - | - |
Protein
|
11.96 g | 24% DV | 214% (107 g) |
Fat
|
18.55 g | 24% DV | - |
Carbohydrate
|
1.36 g | 0.5% DV | - |
Sugars
|
0.88 g | - | - |
Sodium, Na
|
264 mg | 11% DV | - |
Cholesterol
|
828 mg | 276% DV | - |
Water
|
66.74 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
197 mg | 36% DV | 320% (1758 mg) |
|
Folate
|
56 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 9.8% DV | 87.05% (1.04 mg) |
|
Vitamin B12
|
4.03 ug | 168% DV | 1499% (35.98 ug) |
|
Vitamin B2 (Riboflavin)
|
0.36 mg | 28% DV | 246% (3.2 mg) |
|
Vitamin B3 (Niacin)
|
0.17 mg | 1.1% DV | 9.38% (1.5 mg) |
|
Vitamin B6
|
0.26 mg | 15% DV | 136% (2.3 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
5.4 ug | 4.5% DV | 40.18% (48.21 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
24 ug | - | - |
|
Cryptoxanthin, beta
|
11 ug | - | - |
|
Folate, food
|
56 ug | - | - |
|
Folate, total
|
56 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
204 ug | - | - |
|
Vitamin A, RAE
|
206 ug | 23% DV | 204% (1839 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.6 ug | 8% DV | 71.43% (14.29 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.01 mg | 13% DV | 120% (17.95 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
60 mg | 4.6% DV | 41.21% (536 mg) |
|
Copper, Cu
|
0.06 mg | 6.4% DV | 57.54% (0.52 mg) |
|
Iron, Fe
|
3.6 mg | 20% DV | 179% (32.14 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 34.01% (143 mg) |
|
Phosphorus, P
|
206 mg | 16% DV | 147% (1839 mg) |
|
Potassium, K
|
208 mg | 4.4% DV | 39.51% (1857 mg) |
|
Selenium, Se
|
33.9 ug | 62% DV | 550% (303 ug) |
|
Sodium, Na
|
264 mg | 11% DV | 102% (2357 mg) |
|
Zinc, Zn
|
1.32 mg | 12% DV | 107% (11.79 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.29 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.03 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
7.56 g | - | - |
|
Butyric acid
|
0.04 g | - | - |
|
Capric acid
|
0.04 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.05 g | - | - |
|
Myristic acid
|
0.19 g | - | - |
|
Palmitic acid
|
3.62 g | - | - |
|
Stearic acid
|
0.9 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.44 g | - | - |
|
PUFA 20:4
|
0.3 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.36 g | 0.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
828 mg | 276% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
66.74 g | - | - |