Meatless dumpling - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
- 1 teaspoon (18.4 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- 1 cup (244 g) Milk, NFS
- 1 cup (6 g) Salt, table, iodized
- (25.625 g) Shortening, vegetable, household, composite
- (481.7 g) Beverages, water, tap, municipal
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
125 kcal | - | - |
Protein
|
3.45 g | 6.9% DV | 110% (55.2 g) |
Fat
|
3.37 g | 4.3% DV | - |
Carbohydrate
|
20.49 g | 7.5% DV | - |
Sugars
|
1.23 g | - | - |
Fiber
|
0.7 g | 2.5% DV | 40% (11.2 g) |
Sodium, Na
|
428 mg | 19% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
70.56 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6.3 mg | 1.1% DV | 18.33% (101 mg) |
|
Folate
|
44 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 16% DV | 261% (3.14 mg) |
|
Vitamin B12
|
0.11 ug | 4.6% DV | 73.33% (1.76 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 10% DV | 160% (2.08 mg) |
|
Vitamin B3 (Niacin)
|
1.51 mg | 9.4% DV | 151% (24.08 mg) |
|
Vitamin B6
|
0.03 mg | 1.6% DV | 26.35% (0.45 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.5 ug | 1.3% DV | 20% (24 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
28 ug | - | - |
|
Folic acid
|
23 ug | 5.8% DV | 92% (368 ug) |
|
Retinol
|
14 ug | - | - |
|
Vitamin A, RAE
|
14 ug | 1.6% DV | 24.89% (224 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 24% (4.8 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.18 mg | 1.2% DV | 19.2% (2.88 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
142 mg | 11% DV | 175% (2272 mg) |
|
Copper, Cu
|
0.04 mg | 4.7% DV | 74.67% (0.67 mg) |
|
Iron, Fe
|
1.57 mg | 8.7% DV | 140% (25.12 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 38.1% (160 mg) |
|
Phosphorus, P
|
90 mg | 7.2% DV | 115% (1440 mg) |
|
Potassium, K
|
71 mg | 1.5% DV | 24.17% (1136 mg) |
|
Selenium, Se
|
4.3 ug | 7.8% DV | 125% (68.8 ug) |
|
Sodium, Na
|
428 mg | 19% DV | 298% (6848 mg) |
|
Zinc, Zn
|
0.28 mg | 2.5% DV | 40.73% (4.48 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.77 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.16 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
0.48 g | - | - |
|
Stearic acid
|
0.34 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
20.49 g | 7.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
70.56 g | - | - |