Egg Omelet or Scrambled Egg (Cooking Spray) - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
149 kcal - -
protein-1 Protein
12.24 g 24% DV 329% (164 g)
fat-2 Fat
10.61 g 14% DV -
carbs-1 Carbohydrate
1.15 g 0.4% DV -
sugars-3 Sugars
0.2 g - -
salt-1 Sodium, Na
243 mg 11% DV -
molecule Cholesterol
406 mg 135% DV -
water-3 Water
74.83 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
265 mg 48% DV 646% (3552 mg)
Folate
53 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.1% DV 68.23% (0.82 mg)
Vitamin B12
0.81 ug 34% DV 453% (10.87 ug)
Vitamin B2 (Riboflavin)
0.39 mg 30% DV 406% (5.28 mg)
Vitamin B3 (Niacin)
0 mg 0% DV 0% (0 mg)
Vitamin B6
0.06 mg 3.5% DV 46.59% (0.79 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin K
0.3 ug 0.3% DV 3.36% (4.03 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
13 ug - -
Folate, food
53 ug - -
Folate, total
53 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
177 ug - -
Vitamin A, RAE
178 ug 20% DV 265% (2389 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.5 ug 13% DV 168% (33.56 ug)
Vitamin E (alpha-tocopherol)
1.04 mg 6.9% DV 93.06% (13.96 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
48 mg 3.7% DV 49.56% (644 mg)
Copper, Cu
0 mg 0% DV 0% (0 mg)
Iron, Fe
1.65 mg 9.2% DV 123% (22.15 mg)
Magnesium, Mg
11 mg 2.6% DV 35.16% (148 mg)
Phosphorus, P
182 mg 15% DV 195% (2443 mg)
Potassium, K
130 mg 2.8% DV 37.13% (1745 mg)
Selenium, Se
30.7 ug 56% DV 749% (412 ug)
Sodium, Na
243 mg 11% DV 142% (3262 mg)
Zinc, Zn
1.22 mg 11% DV 149% (16.38 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.59 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.79 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
2.32 g - -
Stearic acid
0.82 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.24 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.15 g 0.4% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
406 mg 135% DV -
Theobromine
0 mg - -
Water
74.83 g - -

Sources

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Egg omelet or scrambled egg, made with cooking spray
Processing level: 3
Industrial level: 2