Egg Omelet or Scrambled Egg with Cheese and Meat (No Added Fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg whole
- (0.3 g) Salt, table, iodized
- (15 g) Cheese as ingredient in sandwiches
- (10 g) Breakfast meat as ingredient in omelet
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
178 kcal | - | - |
Protein
|
14.04 g | 28% DV | 316% (158 g) |
Fat
|
12.84 g | 16% DV | - |
Carbohydrate
|
1.48 g | 0.5% DV | - |
Sugars
|
0.54 g | - | - |
Sodium, Na
|
410 mg | 18% DV | - |
Cholesterol
|
345 mg | 115% DV | - |
Water
|
69.82 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
222 mg | 40% DV | 454% (2497 mg) |
|
Folate
|
44 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.4% DV | 72.1% (0.87 mg) |
|
Vitamin B12
|
0.89 ug | 37% DV | 417% (10 ug) |
|
Vitamin B2 (Riboflavin)
|
0.38 mg | 29% DV | 327% (4.25 mg) |
|
Vitamin B3 (Niacin)
|
0.55 mg | 3.4% DV | 38.48% (6.16 mg) |
|
Vitamin B6
|
0.09 mg | 5% DV | 56.18% (0.96 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.6 ug | 0.5% DV | 5.62% (6.74 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
7 ug | - | - |
|
Cryptoxanthin, beta
|
11 ug | - | - |
|
Folate, food
|
44 ug | - | - |
|
Folate, total
|
44 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
177 ug | - | - |
|
Vitamin A, RAE
|
179 ug | 20% DV | 223% (2011 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
2.5 ug | 13% DV | 140% (28.09 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.97 mg | 6.5% DV | 72.66% (10.9 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
139 mg | 11% DV | 120% (1562 mg) |
|
Copper, Cu
|
0.01 mg | 1.3% DV | 14.98% (0.13 mg) |
|
Iron, Fe
|
1.47 mg | 8.2% DV | 91.76% (16.52 mg) |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 37.45% (157 mg) |
|
Phosphorus, P
|
231 mg | 18% DV | 208% (2596 mg) |
|
Potassium, K
|
153 mg | 3.3% DV | 36.58% (1719 mg) |
|
Selenium, Se
|
30 ug | 55% DV | 613% (337 ug) |
|
Sodium, Na
|
410 mg | 18% DV | 200% (4607 mg) |
|
Zinc, Zn
|
1.54 mg | 14% DV | 157% (17.3 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.51 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4 g | - | - |
|
Butyric acid
|
0.07 g | - | - |
|
Capric acid
|
0.09 g | - | - |
|
Caproic acid
|
0.06 g | - | - |
|
Caprylic acid
|
0.04 g | - | - |
|
Lauric acid
|
0.1 g | - | - |
|
Myristic acid
|
0.36 g | - | - |
|
Palmitic acid
|
3.06 g | - | - |
|
Stearic acid
|
1.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.28 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.48 g | 0.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
345 mg | 115% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.82 g | - | - |