Egg Omelet or Scrambled Egg with Cheese and Tomatoes (No Added Fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg whole
- (0.3 g) Salt, table, iodized
- (15 g) Cheese as ingredient in sandwiches
- (15 g) Tomatoes as ingredient in omelet
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
154 kcal | - | - |
Protein
|
12.03 g | 24% DV | 312% (156 g) |
Fat
|
11 g | 14% DV | - |
Carbohydrate
|
1.93 g | 0.7% DV | - |
Sugars
|
0.84 g | - | - |
Fiber
|
0.2 g | 0.7% DV | 9.28% (2.6 g) |
Sodium, Na
|
311 mg | 14% DV | - |
Cholesterol
|
326 mg | 109% DV | - |
Water
|
73.49 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
209 mg | 38% DV | 493% (2712 mg) |
|
Folate
|
44 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.6% DV | 59.52% (0.71 mg) |
|
Vitamin B12
|
0.79 ug | 33% DV | 427% (10.26 ug) |
|
Vitamin B2 (Riboflavin)
|
0.35 mg | 27% DV | 349% (4.53 mg) |
|
Vitamin B3 (Niacin)
|
0.09 mg | 0.5% DV | 6.9% (1.1 mg) |
|
Vitamin B6
|
0.07 mg | 3.9% DV | 50.42% (0.86 mg) |
|
Vitamin C
|
2.1 mg | 2.3% DV | 30.3% (27.27 mg) |
|
Vitamin K
|
1.5 ug | 1.3% DV | 16.23% (19.48 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
12 ug | - | - |
|
Carotene, beta
|
61 ug | - | - |
|
Cryptoxanthin, beta
|
11 ug | - | - |
|
Folate, food
|
44 ug | - | - |
|
Folate, total
|
44 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
170 ug | - | - |
|
Vitamin A, RAE
|
176 ug | 20% DV | 254% (2286 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
2.4 ug | 12% DV | 156% (31.17 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.96 mg | 6.4% DV | 83.12% (12.47 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
134 mg | 10% DV | 134% (1740 mg) |
|
Copper, Cu
|
0.01 mg | 1.3% DV | 17.32% (0.16 mg) |
|
Iron, Fe
|
1.36 mg | 7.6% DV | 98.12% (17.66 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 40.2% (169 mg) |
|
Phosphorus, P
|
207 mg | 17% DV | 215% (2688 mg) |
|
Potassium, K
|
151 mg | 3.2% DV | 41.72% (1961 mg) |
|
Selenium, Se
|
26.5 ug | 48% DV | 626% (344 ug) |
|
Sodium, Na
|
311 mg | 14% DV | 176% (4039 mg) |
|
Zinc, Zn
|
1.33 mg | 12% DV | 157% (17.27 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.25 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.32 g | - | - |
|
Butyric acid
|
0.07 g | - | - |
|
Capric acid
|
0.08 g | - | - |
|
Caproic acid
|
0.06 g | - | - |
|
Caprylic acid
|
0.04 g | - | - |
|
Lauric acid
|
0.09 g | - | - |
|
Myristic acid
|
0.33 g | - | - |
|
Palmitic acid
|
2.67 g | - | - |
|
Stearic acid
|
0.96 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.24 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.93 g | 0.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
326 mg | 109% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.49 g | - | - |