Egg Omelet or Scrambled Egg with Cheese (No Added Fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg whole
- (0.3 g) Salt, table, iodized
- (15 g) Cheese as ingredient in sandwiches
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
171 kcal | - | - |
Protein
|
13.45 g | 27% DV | 315% (157 g) |
Fat
|
12.4 g | 16% DV | - |
Carbohydrate
|
1.46 g | 0.5% DV | - |
Sugars
|
0.5 g | - | - |
Sodium, Na
|
350 mg | 15% DV | - |
Cholesterol
|
368 mg | 123% DV | - |
Water
|
71 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
235 mg | 43% DV | 500% (2749 mg) |
|
Folate
|
48 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.7% DV | 54.58% (0.65 mg) |
|
Vitamin B12
|
0.9 ug | 38% DV | 439% (10.53 ug) |
|
Vitamin B2 (Riboflavin)
|
0.39 mg | 30% DV | 352% (4.57 mg) |
|
Vitamin B3 (Niacin)
|
0.01 mg | 0.1% DV | 0.95% (0.15 mg) |
|
Vitamin B6
|
0.06 mg | 3.6% DV | 41.97% (0.71 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.6 ug | 0.5% DV | 5.85% (7.02 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
8 ug | - | - |
|
Cryptoxanthin, beta
|
12 ug | - | - |
|
Folate, food
|
48 ug | - | - |
|
Folate, total
|
48 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
192 ug | - | - |
|
Vitamin A, RAE
|
193 ug | 21% DV | 251% (2257 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
2.7 ug | 14% DV | 158% (31.58 ug) |
|
Vitamin E (alpha-tocopherol)
|
1 mg | 6.7% DV | 77.97% (11.7 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
149 mg | 11% DV | 134% (1743 mg) |
|
Copper, Cu
|
0.01 mg | 0.6% DV | 6.5% (0.06 mg) |
|
Iron, Fe
|
1.5 mg | 8.3% DV | 97.47% (17.54 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 36.2% (152 mg) |
|
Phosphorus, P
|
230 mg | 18% DV | 215% (2690 mg) |
|
Potassium, K
|
134 mg | 2.9% DV | 33.35% (1567 mg) |
|
Selenium, Se
|
29.9 ug | 54% DV | 636% (350 ug) |
|
Sodium, Na
|
350 mg | 15% DV | 178% (4094 mg) |
|
Zinc, Zn
|
1.47 mg | 13% DV | 156% (17.19 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.4 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.74 g | - | - |
|
Butyric acid
|
0.08 g | - | - |
|
Capric acid
|
0.09 g | - | - |
|
Caproic acid
|
0.06 g | - | - |
|
Caprylic acid
|
0.04 g | - | - |
|
Lauric acid
|
0.11 g | - | - |
|
Myristic acid
|
0.38 g | - | - |
|
Palmitic acid
|
3.01 g | - | - |
|
Stearic acid
|
1.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.27 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.46 g | 0.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
368 mg | 123% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
71 g | - | - |