Egg Omelet or Scrambled Egg with Dark-Green Vegetables (No Added Fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg whole
- (0.3 g) Salt, table, iodized
- (15 g) Dark green vegetables as ingredient in omelet
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
129 kcal | - | - |
Protein
|
11.14 g | 22% DV | 345% (173 g) |
Fat
|
8.71 g | 11% DV | - |
Carbohydrate
|
1.42 g | 0.5% DV | - |
Sugars
|
0.33 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 16.61% (4.65 g) |
Sodium, Na
|
225 mg | 9.8% DV | - |
Cholesterol
|
356 mg | 119% DV | - |
Water
|
77.53 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
235 mg | 43% DV | 662% (3643 mg) |
|
Folate
|
57 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.3% DV | 81.4% (0.98 mg) |
|
Vitamin B12
|
0.71 ug | 30% DV | 459% (11.01 ug) |
|
Vitamin B2 (Riboflavin)
|
0.37 mg | 28% DV | 439% (5.71 mg) |
|
Vitamin B3 (Niacin)
|
0.07 mg | 0.4% DV | 6.69% (1.07 mg) |
|
Vitamin B6
|
0.08 mg | 4.7% DV | 72.96% (1.24 mg) |
|
Vitamin C
|
4.4 mg | 4.9% DV | 75.8% (68.22 mg) |
|
Vitamin K
|
54.1 ug | 45% DV | 699% (839 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
377 ug | - | - |
|
Cryptoxanthin, beta
|
12 ug | - | - |
|
Folate, food
|
57 ug | - | - |
|
Folate, total
|
57 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
155 ug | - | - |
|
Vitamin A, RAE
|
188 ug | 21% DV | 324% (2915 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
2.2 ug | 11% DV | 171% (34.11 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.13 mg | 7.5% DV | 117% (17.52 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
50 mg | 3.8% DV | 59.63% (775 mg) |
|
Copper, Cu
|
0.01 mg | 1.2% DV | 18.95% (0.17 mg) |
|
Iron, Fe
|
1.58 mg | 8.8% DV | 136% (24.5 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 73.83% (310 mg) |
|
Phosphorus, P
|
166 mg | 13% DV | 206% (2574 mg) |
|
Potassium, K
|
173 mg | 3.7% DV | 57.07% (2682 mg) |
|
Selenium, Se
|
27 ug | 49% DV | 761% (419 ug) |
|
Sodium, Na
|
225 mg | 9.8% DV | 152% (3488 mg) |
|
Zinc, Zn
|
1.13 mg | 10% DV | 159% (17.52 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.27 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.91 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
2.02 g | - | - |
|
Stearic acid
|
0.71 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.21 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.42 g | 0.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
356 mg | 119% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
77.53 g | - | - |