Egg Omelet or Scrambled Egg with Meat and Tomatoes (No Added Fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg whole
- (0.3 g) Salt, table, iodized
- (10 g) Breakfast meat as ingredient in omelet
- (15 g) Tomatoes as ingredient in omelet
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
137 kcal | - | - |
Protein
|
11.69 g | 23% DV | 341% (171 g) |
Fat
|
9.4 g | 12% DV | - |
Carbohydrate
|
1.55 g | 0.6% DV | - |
Sugars
|
0.64 g | - | - |
Fiber
|
0.2 g | 0.7% DV | 10.43% (2.92 g) |
Sodium, Na
|
284 mg | 12% DV | - |
Cholesterol
|
334 mg | 111% DV | - |
Water
|
76.06 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
221 mg | 40% DV | 586% (3222 mg) |
|
Folate
|
44 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.7% DV | 97.32% (1.17 mg) |
|
Vitamin B12
|
0.71 ug | 30% DV | 432% (10.36 ug) |
|
Vitamin B2 (Riboflavin)
|
0.34 mg | 26% DV | 381% (4.95 mg) |
|
Vitamin B3 (Niacin)
|
0.61 mg | 3.8% DV | 55.84% (8.93 mg) |
|
Vitamin B6
|
0.09 mg | 5.2% DV | 76.43% (1.3 mg) |
|
Vitamin C
|
2.2 mg | 2.4% DV | 35.69% (32.12 mg) |
|
Vitamin K
|
1.3 ug | 1.1% DV | 15.82% (18.98 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
12 ug | - | - |
|
Carotene, beta
|
56 ug | - | - |
|
Cryptoxanthin, beta
|
10 ug | - | - |
|
Folate, food
|
44 ug | - | - |
|
Folate, total
|
44 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
144 ug | - | - |
|
Vitamin A, RAE
|
150 ug | 17% DV | 243% (2190 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
2.1 ug | 11% DV | 153% (30.66 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.95 mg | 6.3% DV | 92.46% (13.87 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
41 mg | 3.2% DV | 46.04% (599 mg) |
|
Copper, Cu
|
0.02 mg | 1.8% DV | 25.95% (0.23 mg) |
|
Iron, Fe
|
1.46 mg | 8.1% DV | 118% (21.31 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 41.71% (175 mg) |
|
Phosphorus, P
|
170 mg | 14% DV | 199% (2482 mg) |
|
Potassium, K
|
168 mg | 3.6% DV | 52.18% (2453 mg) |
|
Selenium, Se
|
27.3 ug | 50% DV | 725% (399 ug) |
|
Sodium, Na
|
284 mg | 12% DV | 180% (4146 mg) |
|
Zinc, Zn
|
1.2 mg | 11% DV | 159% (17.52 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.4 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.23 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
2.15 g | - | - |
|
Stearic acid
|
0.79 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.22 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.55 g | 0.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
334 mg | 111% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
76.06 g | - | - |