Egg Omelet or Scrambled Egg with Tomatoes (No Added Fat) - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
127 kcal - -
protein-1 Protein
10.9 g 22% DV 343% (172 g)
fat-2 Fat
8.67 g 11% DV -
carbs-1 Carbohydrate
1.55 g 0.6% DV -
sugars-3 Sugars
0.62 g - -
fiber-1 Fiber
0.2 g 0.7% DV 11.25% (3.15 g)
salt-1 Sodium, Na
213 mg 9.3% DV -
molecule Cholesterol
356 mg 119% DV -
water-3 Water
77.78 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
233 mg 42% DV 668% (3676 mg)
Folate
48 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.9% DV 77.43% (0.93 mg)
Vitamin B12
0.71 ug 30% DV 466% (11.18 ug)
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 422% (5.48 mg)
Vitamin B3 (Niacin)
0.08 mg 0.5% DV 8.17% (1.31 mg)
Vitamin B6
0.07 mg 3.8% DV 60.21% (1.02 mg)
Vitamin C
2.4 mg 2.7% DV 41.99% (37.8 mg)
Vitamin K
1.4 ug 1.2% DV 18.37% (22.05 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
13 ug - -
Carotene, beta
60 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
48 ug - -
Folate, total
48 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
155 ug - -
Vitamin A, RAE
162 ug 18% DV 283% (2551 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.2 ug 11% DV 173% (34.65 ug)
Vitamin E (alpha-tocopherol)
0.99 mg 6.6% DV 104% (15.59 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
44 mg 3.4% DV 53.3% (693 mg)
Copper, Cu
0.01 mg 1% DV 15.75% (0.14 mg)
Iron, Fe
1.49 mg 8.3% DV 130% (23.46 mg)
Magnesium, Mg
11 mg 2.6% DV 41.24% (173 mg)
Phosphorus, P
163 mg 13% DV 205% (2567 mg)
Potassium, K
151 mg 3.2% DV 50.59% (2378 mg)
Selenium, Se
27 ug 49% DV 773% (425 ug)
Sodium, Na
213 mg 9.3% DV 146% (3354 mg)
Zinc, Zn
1.1 mg 10% DV 157% (17.32 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.28 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.91 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
2.02 g - -
Stearic acid
0.71 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.21 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.55 g 0.6% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
356 mg 119% DV -
Theobromine
0 mg - -
Water
77.78 g - -

Sources

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Egg omelet or scrambled egg, with tomatoes, no added fat
Processing level: 3
Industrial level: 2