Egg white omelet with vegetables - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg white
- (0.3 g) Salt, table, iodized
- (7 g) Oil or table fat, NFS
- (15 g) Dark green vegetables as ingredient in omelet
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
92 kcal | - | - |
Protein
|
9.13 g | 18% DV | 397% (198 g) |
Fat
|
5.09 g | 6.5% DV | - |
Carbohydrate
|
2.49 g | 0.9% DV | - |
Sugars
|
0.74 g | - | - |
Fiber
|
0.2 g | 0.7% DV | 15.53% (4.35 g) |
Sodium, Na
|
259 mg | 11% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Water
|
82.32 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
3.6 mg | 0.7% DV | 14.23% (78.26 mg) |
|
Folate
|
12 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 1% DV | 21.74% (0.26 mg) |
|
Vitamin B12
|
0.06 ug | 2.5% DV | 54.35% (1.3 ug) |
|
Vitamin B2 (Riboflavin)
|
0.33 mg | 25% DV | 543% (7.07 mg) |
|
Vitamin B3 (Niacin)
|
0.14 mg | 0.9% DV | 19.43% (3.11 mg) |
|
Vitamin B6
|
0.06 mg | 3.7% DV | 80.56% (1.37 mg) |
|
Vitamin C
|
4.2 mg | 4.7% DV | 101% (91.3 mg) |
|
Vitamin K
|
55.2 ug | 46% DV | 1000% (1200 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
365 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
22 ug | - | - |
|
Vitamin A, RAE
|
52 ug | 5.8% DV | 126% (1130 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.88 mg | 5.9% DV | 128% (19.13 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 23.41% (304 mg) |
|
Copper, Cu
|
0.03 mg | 3.2% DV | 70.05% (0.63 mg) |
|
Iron, Fe
|
0.2 mg | 1.1% DV | 24.15% (4.35 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 98.34% (413 mg) |
|
Phosphorus, P
|
19 mg | 1.5% DV | 33.04% (413 mg) |
|
Potassium, K
|
190 mg | 4% DV | 87.88% (4130 mg) |
|
Selenium, Se
|
14.7 ug | 27% DV | 581% (320 ug) |
|
Sodium, Na
|
259 mg | 11% DV | 245% (5630 mg) |
|
Zinc, Zn
|
0.08 mg | 0.7% DV | 15.81% (1.74 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.33 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.66 g | - | - |
|
Butyric acid
|
0.04 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.13 g | - | - |
|
Palmitic acid
|
0.73 g | - | - |
|
Stearic acid
|
0.27 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.49 g | 0.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
82.32 g | - | - |