Boiled or Poached Whole Egg - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg whole
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
143 kcal | - | - |
Protein
|
12.4 g | 25% DV | 347% (173 g) |
Fat
|
9.96 g | 13% DV | - |
Carbohydrate
|
0.96 g | 0.3% DV | - |
Sugars
|
0.2 g | - | - |
Sodium, Na
|
129 mg | 5.6% DV | - |
Cholesterol
|
411 mg | 137% DV | - |
Water
|
75.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
268 mg | 49% DV | 682% (3748 mg) |
|
Folate
|
53 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.2% DV | 72.26% (0.87 mg) |
|
Vitamin B12
|
0.82 ug | 34% DV | 478% (11.47 ug) |
|
Vitamin B2 (Riboflavin)
|
0.4 mg | 31% DV | 428% (5.57 mg) |
|
Vitamin B3 (Niacin)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin B6
|
0.06 mg | 3.5% DV | 49.36% (0.84 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.3 ug | 0.3% DV | 3.5% (4.2 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
13 ug | - | - |
|
Folate, food
|
53 ug | - | - |
|
Folate, total
|
53 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
179 ug | - | - |
|
Vitamin A, RAE
|
180 ug | 20% DV | 280% (2517 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
2.5 ug | 13% DV | 175% (34.97 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.05 mg | 7% DV | 97.9% (14.69 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
48 mg | 3.7% DV | 51.64% (671 mg) |
|
Copper, Cu
|
0 mg | 0% DV | 0% (0 mg) |
|
Iron, Fe
|
1.67 mg | 9.3% DV | 130% (23.36 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 36.63% (154 mg) |
|
Phosphorus, P
|
184 mg | 15% DV | 206% (2573 mg) |
|
Potassium, K
|
132 mg | 2.8% DV | 39.28% (1846 mg) |
|
Selenium, Se
|
31.1 ug | 57% DV | 791% (435 ug) |
|
Sodium, Na
|
129 mg | 5.6% DV | 78.44% (1804 mg) |
|
Zinc, Zn
|
1.24 mg | 11% DV | 158% (17.34 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.46 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.35 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
2.32 g | - | - |
|
Stearic acid
|
0.81 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.24 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.96 g | 0.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
411 mg | 137% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.8 g | - | - |