Fried Whole Egg - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg whole
- (0.3 g) Salt, table, iodized
- (7 g) Oil or table fat, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
185 kcal | - | - |
Protein
|
11.58 g | 23% DV | 250% (125 g) |
Fat
|
15 g | 19% DV | - |
Carbohydrate
|
0.91 g | 0.3% DV | - |
Sugars
|
0.2 g | - | - |
Sodium, Na
|
248 mg | 11% DV | - |
Cholesterol
|
388 mg | 129% DV | - |
Water
|
71.38 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
250 mg | 46% DV | 492% (2706 mg) |
|
Folate
|
50 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.8% DV | 52.25% (0.63 mg) |
|
Vitamin B12
|
0.76 ug | 32% DV | 342% (8.22 ug) |
|
Vitamin B2 (Riboflavin)
|
0.37 mg | 29% DV | 309% (4.01 mg) |
|
Vitamin B3 (Niacin)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin B6
|
0.09 mg | 5.5% DV | 59.14% (1.01 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
5.3 ug | 4.4% DV | 47.75% (57.3 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
11 ug | - | - |
|
Cryptoxanthin, beta
|
12 ug | - | - |
|
Folate, food
|
50 ug | - | - |
|
Folate, total
|
50 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
191 ug | - | - |
|
Vitamin A, RAE
|
193 ug | 21% DV | 232% (2086 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
2.4 ug | 12% DV | 130% (25.95 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.74 mg | 12% DV | 125% (18.81 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
46 mg | 3.5% DV | 38.25% (497 mg) |
|
Copper, Cu
|
0 mg | 0% DV | 0% (0 mg) |
|
Iron, Fe
|
1.56 mg | 8.7% DV | 93.69% (16.86 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 25.74% (108 mg) |
|
Phosphorus, P
|
172 mg | 14% DV | 149% (1859 mg) |
|
Potassium, K
|
124 mg | 2.6% DV | 28.52% (1341 mg) |
|
Selenium, Se
|
29 ug | 53% DV | 570% (314 ug) |
|
Sodium, Na
|
248 mg | 11% DV | 117% (2681 mg) |
|
Zinc, Zn
|
1.16 mg | 11% DV | 114% (12.54 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.87 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.01 g | - | - |
|
Butyric acid
|
0.04 g | - | - |
|
Capric acid
|
0.04 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.05 g | - | - |
|
Myristic acid
|
0.17 g | - | - |
|
Palmitic acid
|
2.99 g | - | - |
|
Stearic acid
|
1.07 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.25 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.91 g | 0.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
388 mg | 129% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
71.38 g | - | - |