Escargot - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (96 g) Mollusks, snail, raw
- (4 g) Vegetable oil, NFS
- (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
158 kcal | - | - |
Protein
|
19.99 g | 40% DV | 506% (253 g) |
Fat
|
6.91 g | 8.9% DV | - |
Carbohydrate
|
2.48 g | 0.9% DV | - |
Sodium, Na
|
287 mg | 12% DV | - |
Cholesterol
|
62 mg | 21% DV | - |
Water
|
68.48 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
80.7 mg | 15% DV | 186% (1022 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.9% DV | 11.6% (0.14 mg) |
|
Vitamin B12
|
0.53 ug | 22% DV | 280% (6.71 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 138% (1.8 mg) |
|
Vitamin B3 (Niacin)
|
1.65 mg | 10% DV | 131% (20.91 mg) |
|
Vitamin B6
|
0.15 mg | 8.5% DV | 108% (1.84 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
5.8 ug | 4.8% DV | 61.18% (73.42 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
35 ug | - | - |
|
Vitamin A, RAE
|
35 ug | 3.9% DV | 49.23% (443 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
7.05 mg | 47% DV | 595% (89.24 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 12.66% (165 mg) |
|
Copper, Cu
|
0.5 mg | 55% DV | 699% (6.29 mg) |
|
Iron, Fe
|
4.36 mg | 24% DV | 307% (55.19 mg) |
|
Magnesium, Mg
|
310 mg | 74% DV | 934% (3924 mg) |
|
Phosphorus, P
|
338 mg | 27% DV | 342% (4278 mg) |
|
Potassium, K
|
474 mg | 10% DV | 128% (6000 mg) |
|
Selenium, Se
|
34 ug | 62% DV | 783% (430 ug) |
|
Sodium, Na
|
287 mg | 12% DV | 158% (3633 mg) |
|
Zinc, Zn
|
1.24 mg | 11% DV | 143% (15.7 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.24 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.15 g | - | - |
|
Omega-3 stearidonic
|
0.02 g | - | - |
|
Omega-6 linoleic
|
1.86 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.29 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.82 g | - | - |
|
Stearic acid
|
0.21 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.08 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.12 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.48 g | 0.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
62 mg | 21% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.48 g | - | - |