Cooked escarole - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Escarole, cooked, boiled, drained, no salt added
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
37 kcal | - | - |
Protein
|
1.12 g | 2.2% DV | 121% (60.54 g) |
Fat
|
2.72 g | 3.5% DV | - |
Carbohydrate
|
2.98 g | 1.1% DV | - |
Sugars
|
0.23 g | - | - |
Fiber
|
2.7 g | 9.6% DV | 521% (146 g) |
Sodium, Na
|
139 mg | 6% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
91.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.1 mg | 2.7% DV | 148% (816 mg) |
|
Folate
|
76 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.8% DV | 257% (3.08 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.6% DV | 249% (3.24 mg) |
|
Vitamin B3 (Niacin)
|
0.3 mg | 1.9% DV | 102% (16.32 mg) |
|
Vitamin B6
|
0.03 mg | 1.9% DV | 102% (1.73 mg) |
|
Vitamin C
|
3.2 mg | 3.6% DV | 192% (173 mg) |
|
Vitamin K
|
207 ug | 173% DV | 9342% (11211 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1102 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
76 ug | - | - |
|
Folate, total
|
76 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
102 ug | 11% DV | 613% (5514 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.73 mg | 4.9% DV | 263% (39.46 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
45 mg | 3.5% DV | 187% (2432 mg) |
|
Copper, Cu
|
0.08 mg | 9.3% DV | 505% (4.54 mg) |
|
Iron, Fe
|
0.7 mg | 3.9% DV | 210% (37.84 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 167% (703 mg) |
|
Phosphorus, P
|
22 mg | 1.8% DV | 95.14% (1189 mg) |
|
Potassium, K
|
238 mg | 5.1% DV | 274% (12865 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 19.66% (10.81 ug) |
|
Sodium, Na
|
139 mg | 6% DV | 327% (7514 mg) |
|
Zinc, Zn
|
0.67 mg | 6.1% DV | 329% (36.22 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.74 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.84 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.41 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.98 g | 1.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.6 g | - | - |