Cooked fava beans - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
161 kcal | - | - |
Protein
|
7.06 g | 14% DV | 175% (87.7 g) |
Fat
|
6.88 g | 8.8% DV | - |
Carbohydrate
|
18.26 g | 6.6% DV | - |
Sugars
|
1.69 g | - | - |
Fiber
|
5 g | 18% DV | 222% (62.11 g) |
Sodium, Na
|
220 mg | 9.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
66.49 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
28.5 mg | 5.2% DV | 64.37% (354 mg) |
|
Folate
|
92 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.2% DV | 89.03% (1.07 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.1% DV | 75.49% (0.98 mg) |
|
Vitamin B3 (Niacin)
|
0.63 mg | 3.9% DV | 48.76% (7.8 mg) |
|
Vitamin B6
|
0.06 mg | 3.8% DV | 46.77% (0.8 mg) |
|
Vitamin C
|
0.3 mg | 0.3% DV | 4.14% (3.73 mg) |
|
Vitamin K
|
9.8 ug | 8.2% DV | 101% (122 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
8 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
92 ug | - | - |
|
Folate, total
|
92 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 1.38% (12.42 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.07 mg | 7.1% DV | 88.61% (13.29 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
34 mg | 2.6% DV | 32.49% (422 mg) |
|
Copper, Cu
|
0.24 mg | 27% DV | 333% (2.99 mg) |
|
Iron, Fe
|
1.4 mg | 7.8% DV | 96.62% (17.39 mg) |
|
Magnesium, Mg
|
40 mg | 9.5% DV | 118% (497 mg) |
|
Phosphorus, P
|
116 mg | 9.3% DV | 115% (1441 mg) |
|
Potassium, K
|
249 mg | 5.3% DV | 65.81% (3093 mg) |
|
Selenium, Se
|
2.4 ug | 4.4% DV | 54.21% (29.81 ug) |
|
Sodium, Na
|
220 mg | 9.6% DV | 119% (2733 mg) |
|
Zinc, Zn
|
0.94 mg | 8.5% DV | 106% (11.68 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.32 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.45 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.62 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.69 g | - | - |
|
Stearic acid
|
0.2 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
18.26 g | 6.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
66.49 g | - | - |