Cooked Fennel Bulb with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Fennel, bulb, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
62 kcal | - | - |
Protein
|
1.42 g | 2.8% DV | 91.61% (45.81 g) |
Fat
|
3.22 g | 4.1% DV | - |
Carbohydrate
|
8.32 g | 3% DV | - |
Sugars
|
4.48 g | - | - |
Fiber
|
3.5 g | 13% DV | 403% (113 g) |
Sodium, Na
|
202 mg | 8.8% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
85.48 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.3 mg | 2.8% DV | 89.74% (494 mg) |
|
Folate
|
26 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.8% DV | 26.88% (0.32 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 2.7% DV | 86.85% (1.13 mg) |
|
Vitamin B3 (Niacin)
|
0.69 mg | 4.3% DV | 140% (22.35 mg) |
|
Vitamin B6
|
0.07 mg | 3.9% DV | 127% (2.16 mg) |
|
Vitamin C
|
11.6 mg | 13% DV | 416% (374 mg) |
|
Vitamin K
|
74.1 ug | 62% DV | 1992% (2390 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
631 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Folate, total
|
26 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
13 ug | - | - |
|
Vitamin A, RAE
|
65 ug | 7.2% DV | 233% (2097 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.06 mg | 7.1% DV | 228% (34.19 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
56 mg | 4.3% DV | 139% (1806 mg) |
|
Copper, Cu
|
0.08 mg | 8.3% DV | 269% (2.42 mg) |
|
Iron, Fe
|
0.84 mg | 4.7% DV | 151% (27.1 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 146% (613 mg) |
|
Phosphorus, P
|
57 mg | 4.6% DV | 147% (1839 mg) |
|
Potassium, K
|
472 mg | 10% DV | 324% (15226 mg) |
|
Selenium, Se
|
0.8 ug | 1.5% DV | 46.92% (25.81 ug) |
|
Sodium, Na
|
202 mg | 8.8% DV | 283% (6516 mg) |
|
Zinc, Zn
|
0.23 mg | 2.1% DV | 67.45% (7.42 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.98 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.06 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
0.52 g | - | - |
|
Stearic acid
|
0.17 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.32 g | 3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
85.48 g | - | - |