Raw Fennel Bulb - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Fennel, bulb, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
31 kcal | - | - |
Protein
|
1.24 g | 2.5% DV | 160% (80 g) |
Fat
|
0.2 g | 0.3% DV | - |
Carbohydrate
|
7.3 g | 2.7% DV | - |
Sugars
|
3.93 g | - | - |
Fiber
|
3.1 g | 11% DV | 714% (200 g) |
Sodium, Na
|
52 mg | 2.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
90.21 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.2 mg | 2.4% DV | 155% (852 mg) |
|
Folate
|
27 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.8% DV | 53.76% (0.65 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.5% DV | 159% (2.06 mg) |
|
Vitamin B3 (Niacin)
|
0.64 mg | 4% DV | 258% (41.29 mg) |
|
Vitamin B6
|
0.05 mg | 2.8% DV | 178% (3.03 mg) |
|
Vitamin C
|
12 mg | 13% DV | 860% (774 mg) |
|
Vitamin K
|
62.8 ug | 52% DV | 3376% (4052 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
578 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
27 ug | - | - |
|
Folate, total
|
27 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
48 ug | 5.3% DV | 344% (3097 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.58 mg | 3.9% DV | 249% (37.42 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
49 mg | 3.8% DV | 243% (3161 mg) |
|
Copper, Cu
|
0.07 mg | 7.3% DV | 473% (4.26 mg) |
|
Iron, Fe
|
0.73 mg | 4.1% DV | 262% (47.1 mg) |
|
Magnesium, Mg
|
17 mg | 4% DV | 261% (1097 mg) |
|
Phosphorus, P
|
50 mg | 4% DV | 258% (3226 mg) |
|
Potassium, K
|
414 mg | 8.8% DV | 568% (26710 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 82.11% (45.16 ug) |
|
Sodium, Na
|
52 mg | 2.3% DV | 146% (3355 mg) |
|
Zinc, Zn
|
0.2 mg | 1.8% DV | 117% (12.9 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.17 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.07 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.08 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.3 g | 2.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.21 g | - | - |