Canned Fig - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (75 g) Figs, raw
- (20 g) Beverages, water, tap, municipal
- (5 g) Sugars, granulated
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
76 kcal | - | - |
Protein
|
0.56 g | 1.1% DV | 29.47% (14.74 g) |
Fat
|
0.24 g | 0.3% DV | - |
Carbohydrate
|
19.36 g | 7% DV | - |
Sugars
|
17.18 g | - | - |
Fiber
|
2.2 g | 7.9% DV | 207% (57.89 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
79.31 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
3.5 mg | 0.6% DV | 16.75% (92.11 mg) |
|
Folate
|
3 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3% DV | 78.95% (0.95 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 2.8% DV | 74.9% (0.97 mg) |
|
Vitamin B3 (Niacin)
|
0.27 mg | 1.7% DV | 44.41% (7.11 mg) |
|
Vitamin B6
|
0.08 mg | 4.8% DV | 125% (2.13 mg) |
|
Vitamin C
|
1.2 mg | 1.3% DV | 35.09% (31.58 mg) |
|
Vitamin K
|
3.5 ug | 2.9% DV | 76.75% (92.11 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
54 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 11.7% (105 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.08 mg | 0.5% DV | 14.04% (2.11 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
26 mg | 2% DV | 52.63% (684 mg) |
|
Copper, Cu
|
0.05 mg | 5.4% DV | 143% (1.29 mg) |
|
Iron, Fe
|
0.28 mg | 1.6% DV | 40.94% (7.37 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 81.45% (342 mg) |
|
Phosphorus, P
|
10 mg | 0.8% DV | 21.05% (263 mg) |
|
Potassium, K
|
157 mg | 3.3% DV | 87.91% (4132 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 9.57% (5.26 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 1.14% (26.32 mg) |
|
Zinc, Zn
|
0.11 mg | 1% DV | 26.32% (2.89 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.11 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.05 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
19.36 g | 7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
79.31 g | - | - |