Dried Fig - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Figs, dried, uncooked
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
277 kcal | - | - |
Protein
|
3.3 g | 6.6% DV | 47.65% (23.83 g) |
Fat
|
0.92 g | 1.2% DV | - |
Carbohydrate
|
63.9 g | 23% DV | - |
Sugars
|
47.9 g | - | - |
Fiber
|
9.8 g | 35% DV | 253% (70.76 g) |
Sodium, Na
|
10 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
30 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.8 mg | 2.9% DV | 20.74% (114 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.1% DV | 51.14% (0.61 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.3% DV | 45.54% (0.59 mg) |
|
Vitamin B3 (Niacin)
|
0.62 mg | 3.9% DV | 27.93% (4.47 mg) |
|
Vitamin B6
|
0.11 mg | 6.2% DV | 45.02% (0.77 mg) |
|
Vitamin C
|
1.2 mg | 1.3% DV | 9.63% (8.66 mg) |
|
Vitamin K
|
15.6 ug | 13% DV | 93.86% (113 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
6 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.36 mg | 2.4% DV | 17.33% (2.6 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
162 mg | 12% DV | 89.98% (1170 mg) |
|
Copper, Cu
|
0.29 mg | 32% DV | 230% (2.07 mg) |
|
Iron, Fe
|
2.03 mg | 11% DV | 81.43% (14.66 mg) |
|
Magnesium, Mg
|
68 mg | 16% DV | 117% (491 mg) |
|
Phosphorus, P
|
67 mg | 5.4% DV | 38.7% (484 mg) |
|
Potassium, K
|
680 mg | 14% DV | 104% (4910 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 7.88% (4.33 ug) |
|
Sodium, Na
|
10 mg | 0.4% DV | 3.14% (72.2 mg) |
|
Zinc, Zn
|
0.66 mg | 6% DV | 43.32% (4.77 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.35 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.16 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.11 g | - | - |
|
Stearic acid
|
0.03 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
63.9 g | 23% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
30 g | - | - |