Anchovy - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
210 kcal | - | - |
Protein
|
28.89 g | 58% DV | 550% (275 g) |
Fat
|
9.71 g | 12% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
3668 mg | 159% DV | - |
Cholesterol
|
85 mg | 28% DV | - |
Water
|
50.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
85 mg | 15% DV | 147% (810 mg) |
|
Folate
|
13 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.5% DV | 61.9% (0.74 mg) |
|
Vitamin B12
|
0.88 ug | 37% DV | 349% (8.38 ug) |
|
Vitamin B2 (Riboflavin)
|
0.36 mg | 28% DV | 266% (3.46 mg) |
|
Vitamin B3 (Niacin)
|
19.9 mg | 124% DV | 1185% (190 mg) |
|
Vitamin B6
|
0.2 mg | 12% DV | 114% (1.93 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
12.1 ug | 10% DV | 96.03% (115 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 12.7% (114 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.7 ug | 8.5% DV | 80.95% (16.19 ug) |
|
Vitamin E (alpha-tocopherol)
|
3.33 mg | 22% DV | 211% (31.71 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
232 mg | 18% DV | 170% (2210 mg) |
|
Copper, Cu
|
0.34 mg | 38% DV | 359% (3.23 mg) |
|
Iron, Fe
|
4.63 mg | 26% DV | 245% (44.1 mg) |
|
Magnesium, Mg
|
69 mg | 16% DV | 156% (657 mg) |
|
Phosphorus, P
|
252 mg | 20% DV | 192% (2400 mg) |
|
Potassium, K
|
544 mg | 12% DV | 110% (5181 mg) |
|
Selenium, Se
|
68.1 ug | 124% DV | 1179% (649 ug) |
|
Sodium, Na
|
3668 mg | 159% DV | 1519% (34933 mg) |
|
Zinc, Zn
|
2.44 mg | 22% DV | 211% (23.24 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
1.29 g | - | - |
|
Omega-3 EPA
|
0.76 g | - | - |
|
Omega-3 stearidonic
|
0.08 g | - | - |
|
Omega-6 linoleic
|
0.36 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0.16 g | - | - |
|
Omega-9 oleic
|
2.94 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.43 g | - | - |
|
Palmitic acid
|
1.33 g | - | - |
|
Stearic acid
|
0.42 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.59 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.04 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
85 mg | 28% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
50.3 g | - | - |