Fish and Noodles with Mushroom Sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (15 g) Fish, cod, Atlantic, cooked, dry heat
- (30 g) Soup, cream of mushroom, canned, condensed
- (10 g) Milk, NFS
- (50 g) Noodles, egg, enriched, cooked
- (2.25 g) Vegetable oil, NFS
- 1 dash (0.24 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
131 kcal | - | - |
Protein
|
6.3 g | 13% DV | 192% (96.18 g) |
Fat
|
5.11 g | 6.6% DV | - |
Carbohydrate
|
14.79 g | 5.4% DV | - |
Sugars
|
0.79 g | - | - |
Fiber
|
0.8 g | 2.9% DV | 43.62% (12.21 g) |
Sodium, Na
|
312 mg | 14% DV | - |
Cholesterol
|
23 mg | 7.7% DV | - |
Water
|
72.64 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
29.5 mg | 5.4% DV | 81.89% (450 mg) |
|
Folate
|
69 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 14% DV | 209% (2.5 mg) |
|
Vitamin B12
|
0.25 ug | 10% DV | 159% (3.82 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.4% DV | 113% (1.47 mg) |
|
Vitamin B3 (Niacin)
|
1.5 mg | 9.4% DV | 143% (22.87 mg) |
|
Vitamin B6
|
0.07 mg | 4.4% DV | 66.46% (1.13 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 3.39% (3.05 mg) |
|
Vitamin K
|
8.2 ug | 6.8% DV | 104% (125 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
43 ug | - | - |
|
Folic acid
|
38 ug | 9.5% DV | 145% (580 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
11 ug | 1.2% DV | 18.66% (168 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 30.53% (6.11 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.71 mg | 4.7% DV | 72.26% (10.84 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
24 mg | 1.8% DV | 28.19% (366 mg) |
|
Copper, Cu
|
0.06 mg | 6.7% DV | 102% (0.92 mg) |
|
Iron, Fe
|
0.85 mg | 4.7% DV | 72.09% (12.98 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 69.07% (290 mg) |
|
Phosphorus, P
|
75 mg | 6% DV | 91.6% (1145 mg) |
|
Potassium, K
|
89 mg | 1.9% DV | 28.91% (1359 mg) |
|
Selenium, Se
|
18.3 ug | 33% DV | 508% (279 ug) |
|
Sodium, Na
|
312 mg | 14% DV | 207% (4763 mg) |
|
Zinc, Zn
|
0.48 mg | 4.4% DV | 66.62% (7.33 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.22 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.8 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.53 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
0.64 g | - | - |
|
Stearic acid
|
0.2 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
14.79 g | 5.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
23 mg | 7.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.64 g | - | - |