Carp - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (81 g) Fish, carp, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
- (15 g) Breading or batter as ingredient in food
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
213 kcal | - | - |
Protein
|
19.97 g | 40% DV | 375% (188 g) |
Fat
|
10.72 g | 14% DV | - |
Carbohydrate
|
7.79 g | 2.8% DV | - |
Sugars
|
0.14 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 10.06% (2.82 g) |
Sodium, Na
|
314 mg | 14% DV | - |
Cholesterol
|
77 mg | 26% DV | - |
Water
|
60.48 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
73 mg | 13% DV | 125% (685 mg) |
|
Folate
|
39 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 17% DV | 156% (1.87 mg) |
|
Vitamin B12
|
1.46 ug | 61% DV | 571% (13.71 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 8% DV | 75.12% (0.98 mg) |
|
Vitamin B3 (Niacin)
|
2.4 mg | 15% DV | 141% (22.54 mg) |
|
Vitamin B6
|
0.22 mg | 13% DV | 120% (2.04 mg) |
|
Vitamin C
|
1.3 mg | 1.4% DV | 13.56% (12.21 mg) |
|
Vitamin K
|
4.2 ug | 3.5% DV | 32.86% (39.44 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
30 ug | - | - |
|
Folic acid
|
13 ug | 3.3% DV | 30.52% (122 ug) |
|
Retinol
|
29 ug | - | - |
|
Vitamin A, RAE
|
30 ug | 3.3% DV | 31.3% (282 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
26 ug | 130% DV | 1221% (244 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.28 mg | 8.5% DV | 80.13% (12.02 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
53 mg | 4.1% DV | 38.28% (498 mg) |
|
Copper, Cu
|
0.08 mg | 8.7% DV | 81.38% (0.73 mg) |
|
Iron, Fe
|
1.89 mg | 11% DV | 98.59% (17.75 mg) |
|
Magnesium, Mg
|
34 mg | 8.1% DV | 76.01% (319 mg) |
|
Phosphorus, P
|
451 mg | 36% DV | 339% (4235 mg) |
|
Potassium, K
|
366 mg | 7.8% DV | 73.12% (3437 mg) |
|
Selenium, Se
|
15.3 ug | 28% DV | 261% (144 ug) |
|
Sodium, Na
|
314 mg | 14% DV | 128% (2948 mg) |
|
Zinc, Zn
|
1.65 mg | 15% DV | 141% (15.49 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.44 g | - | - |
|
Omega-3 DHA
|
0.12 g | - | - |
|
Omega-3 EPA
|
0.25 g | - | - |
|
Omega-3 stearidonic
|
0.06 g | - | - |
|
Omega-6 linoleic
|
1.82 g | - | - |
|
Omega-9 eicosenoic
|
0.1 g | - | - |
|
Omega-9 erucic
|
0.42 g | - | - |
|
Omega-9 oleic
|
2.76 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.23 g | - | - |
|
Palmitic acid
|
1.39 g | - | - |
|
Stearic acid
|
0.46 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.71 g | - | - |
|
PUFA 20:4
|
0.16 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.09 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
77 mg | 26% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
60.48 g | - | - |