Coated baked or broiled catfish - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (81 g) Fish, catfish, channel, farmed, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
- (15 g) Breading or batter as ingredient in food
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
205 kcal | - | - |
Protein
|
17.24 g | 34% DV | 336% (168 g) |
Fat
|
11.08 g | 14% DV | - |
Carbohydrate
|
7.79 g | 2.8% DV | - |
Sugars
|
0.14 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 10.45% (2.93 g) |
Sodium, Na
|
366 mg | 16% DV | - |
Cholesterol
|
65 mg | 22% DV | - |
Water
|
63.36 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
73 mg | 13% DV | 129% (712 mg) |
|
Folate
|
35 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.5% DV | 92.68% (1.11 mg) |
|
Vitamin B12
|
2.73 ug | 114% DV | 1110% (26.63 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 10% DV | 98.31% (1.28 mg) |
|
Vitamin B3 (Niacin)
|
2.89 mg | 18% DV | 176% (28.17 mg) |
|
Vitamin B6
|
0.18 mg | 11% DV | 105% (1.79 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
6.3 ug | 5.3% DV | 51.22% (61.46 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
26 ug | - | - |
|
Folic acid
|
13 ug | 3.3% DV | 31.71% (127 ug) |
|
Retinol
|
21 ug | - | - |
|
Vitamin A, RAE
|
22 ug | 2.4% DV | 23.85% (215 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 14.63% (2.93 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.47 mg | 9.8% DV | 95.61% (14.34 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 14.26% (185 mg) |
|
Copper, Cu
|
0.05 mg | 5.8% DV | 56.37% (0.51 mg) |
|
Iron, Fe
|
0.83 mg | 4.6% DV | 44.99% (8.1 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 53.43% (224 mg) |
|
Phosphorus, P
|
229 mg | 18% DV | 179% (2234 mg) |
|
Potassium, K
|
333 mg | 7.1% DV | 69.12% (3249 mg) |
|
Selenium, Se
|
10.7 ug | 19% DV | 190% (104 ug) |
|
Sodium, Na
|
366 mg | 16% DV | 155% (3571 mg) |
|
Zinc, Zn
|
0.6 mg | 5.5% DV | 53.22% (5.85 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.23 g | - | - |
|
Omega-3 DHA
|
0.06 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.11 g | - | - |
|
Omega-9 eicosenoic
|
0.1 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.17 g | - | - |
|
Palmitic acid
|
1.69 g | - | - |
|
Stearic acid
|
0.56 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.17 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
65 mg | 22% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
63.36 g | - | - |