Fried catfish - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (65 g) Fish, catfish, channel, farmed, raw
- (10 g) Vegetable oil, NFS
- (25 g) Breading or batter as ingredient in food
- (0.6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
255 kcal | - | - |
Protein
|
13.49 g | 27% DV | 212% (106 g) |
Fat
|
16.68 g | 21% DV | - |
Carbohydrate
|
11.72 g | 4.3% DV | - |
Sugars
|
0.2 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 14.01% (3.92 g) |
Sodium, Na
|
418 mg | 18% DV | - |
Cholesterol
|
48 mg | 16% DV | - |
Water
|
57.25 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
56.3 mg | 10% DV | 80.29% (442 mg) |
|
Folate
|
45 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 103% (1.24 mg) |
|
Vitamin B12
|
2 ug | 83% DV | 654% (15.69 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 10% DV | 80.24% (1.04 mg) |
|
Vitamin B3 (Niacin)
|
2.63 mg | 16% DV | 129% (20.6 mg) |
|
Vitamin B6
|
0.12 mg | 6.9% DV | 54.44% (0.93 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
14.6 ug | 12% DV | 95.42% (115 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
31 ug | - | - |
|
Folic acid
|
20 ug | 5% DV | 39.22% (157 ug) |
|
Retinol
|
3 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 2.61% (23.53 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 7.84% (1.57 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.53 mg | 17% DV | 132% (19.84 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 12.67% (165 mg) |
|
Copper, Cu
|
0.05 mg | 5.8% DV | 45.32% (0.41 mg) |
|
Iron, Fe
|
1.07 mg | 5.9% DV | 46.62% (8.39 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 35.48% (149 mg) |
|
Phosphorus, P
|
178 mg | 14% DV | 112% (1396 mg) |
|
Potassium, K
|
254 mg | 5.4% DV | 42.39% (1992 mg) |
|
Selenium, Se
|
9.4 ug | 17% DV | 134% (73.73 ug) |
|
Sodium, Na
|
418 mg | 18% DV | 143% (3278 mg) |
|
Zinc, Zn
|
0.51 mg | 4.6% DV | 36.36% (4 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.61 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
4.88 g | - | - |
|
Omega-9 eicosenoic
|
0.14 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.45 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
1.94 g | - | - |
|
Stearic acid
|
0.58 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.15 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.72 g | 4.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
48 mg | 16% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
57.25 g | - | - |