Grilled catfish - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (98 g) Fish, catfish, channel, farmed, raw
- (2 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
171 kcal | - | - |
Protein
|
19.31 g | 39% DV | 452% (226 g) |
Fat
|
9.8 g | 13% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
332 mg | 14% DV | - |
Cholesterol
|
72 mg | 24% DV | - |
Water
|
70.64 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
82.6 mg | 15% DV | 176% (966 mg) |
|
Folate
|
11 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.8% DV | 21.44% (0.26 mg) |
|
Vitamin B12
|
3.29 ug | 137% DV | 1603% (38.48 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.7% DV | 89.97% (1.17 mg) |
|
Vitamin B3 (Niacin)
|
2.67 mg | 17% DV | 195% (31.22 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 131% (2.22 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
4.6 ug | 3.8% DV | 44.83% (53.8 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
10 ug | - | - |
|
Vitamin A, RAE
|
10 ug | 1.1% DV | 13% (117 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 17.54% (3.51 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.33 mg | 8.9% DV | 104% (15.56 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 9.9% (129 mg) |
|
Copper, Cu
|
0.04 mg | 4.6% DV | 53.28% (0.48 mg) |
|
Iron, Fe
|
0.29 mg | 1.6% DV | 18.84% (3.39 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 66.83% (281 mg) |
|
Phosphorus, P
|
259 mg | 21% DV | 242% (3029 mg) |
|
Potassium, K
|
383 mg | 8.1% DV | 95.31% (4480 mg) |
|
Selenium, Se
|
10.4 ug | 19% DV | 221% (122 ug) |
|
Sodium, Na
|
332 mg | 14% DV | 169% (3883 mg) |
|
Zinc, Zn
|
0.61 mg | 5.5% DV | 64.86% (7.13 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0.07 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.61 g | - | - |
|
Omega-9 eicosenoic
|
0.1 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.7 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.13 g | - | - |
|
Palmitic acid
|
1.52 g | - | - |
|
Stearic acid
|
0.48 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.19 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
72 mg | 24% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
70.64 g | - | - |