Fish Chowder - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (1617 g) Fish, cod, Pacific, raw (may have been previously frozen)
- 1 medium slice (yield after cooking) (32 g) Pork, cured, bacon, pre-sliced, cooked, pan-fried
- (300 g) Onions, raw
- (732 g) Soup, stock, fish, home-prepared
- (1107 g) Potatoes, flesh and skin, raw
- (476 g) Cream, fluid, heavy whipping
- 1 cup (4.5 g) Salt, table, iodized
- 1 cup (56 g) Butter, stick, salted
- 1 tablespoon (0.9 g) Spices, thyme, dried
- 1 cup (7.5 g) Parsley, fresh
- 1 tablespoon (2.133 g) Spices, pepper, black
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
113 kcal | - | - |
Protein
|
8.07 g | 16% DV | 286% (143 g) |
Fat
|
6.23 g | 8% DV | - |
Carbohydrate
|
6.1 g | 2.2% DV | - |
Sugars
|
0.93 g | - | - |
Fiber
|
0.8 g | 2.9% DV | 50.57% (14.16 g) |
Sodium, Na
|
137 mg | 6% DV | - |
Cholesterol
|
38 mg | 13% DV | - |
Water
|
78.78 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
35 mg | 6.4% DV | 113% (619 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.9% DV | 69.32% (0.83 mg) |
|
Vitamin B12
|
0.93 ug | 39% DV | 686% (16.46 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.3% DV | 93.94% (1.22 mg) |
|
Vitamin B3 (Niacin)
|
1.05 mg | 6.5% DV | 116% (18.51 mg) |
|
Vitamin B6
|
0.15 mg | 8.7% DV | 154% (2.62 mg) |
|
Vitamin C
|
5.2 mg | 5.8% DV | 102% (92.04 mg) |
|
Vitamin K
|
4.7 ug | 3.9% DV | 69.32% (83.19 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
22 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
61 ug | - | - |
|
Vitamin A, RAE
|
63 ug | 7% DV | 124% (1115 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 35.4% (7.08 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.38 mg | 2.5% DV | 44.84% (6.73 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 24.51% (319 mg) |
|
Copper, Cu
|
0.06 mg | 6.1% DV | 108% (0.97 mg) |
|
Iron, Fe
|
0.37 mg | 2.1% DV | 36.38% (6.55 mg) |
|
Magnesium, Mg
|
17 mg | 4% DV | 71.64% (301 mg) |
|
Phosphorus, P
|
133 mg | 11% DV | 188% (2354 mg) |
|
Potassium, K
|
255 mg | 5.4% DV | 96.03% (4513 mg) |
|
Selenium, Se
|
10.6 ug | 19% DV | 341% (188 ug) |
|
Sodium, Na
|
137 mg | 6% DV | 105% (2425 mg) |
|
Zinc, Zn
|
0.27 mg | 2.5% DV | 43.44% (4.78 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.25 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.35 g | - | - |
|
Butyric acid
|
0.12 g | - | - |
|
Capric acid
|
0.14 g | - | - |
|
Caproic acid
|
0.1 g | - | - |
|
Caprylic acid
|
0.06 g | - | - |
|
Lauric acid
|
0.16 g | - | - |
|
Myristic acid
|
0.52 g | - | - |
|
Palmitic acid
|
1.56 g | - | - |
|
Stearic acid
|
0.59 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.12 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.1 g | 2.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
38 mg | 13% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
78.78 g | - | - |