Coated baked or broiled cod - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
152 kcal | - | - |
Protein
|
17.29 g | 35% DV | 455% (228 g) |
Fat
|
5.28 g | 6.8% DV | - |
Carbohydrate
|
7.79 g | 2.8% DV | - |
Sugars
|
0.14 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 14.1% (3.95 g) |
Sodium, Na
|
377 mg | 16% DV | - |
Cholesterol
|
57 mg | 19% DV | - |
Water
|
68.49 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
73 mg | 13% DV | 175% (961 mg) |
|
Folate
|
32 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 138% (1.66 mg) |
|
Vitamin B12
|
1.88 ug | 78% DV | 1031% (24.74 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 7.2% DV | 95.14% (1.24 mg) |
|
Vitamin B3 (Niacin)
|
1.83 mg | 11% DV | 150% (24.07 mg) |
|
Vitamin B6
|
0.15 mg | 8.7% DV | 115% (1.95 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
4.1 ug | 3.4% DV | 44.96% (53.95 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
23 ug | - | - |
|
Folic acid
|
13 ug | 3.3% DV | 42.76% (171 ug) |
|
Retinol
|
23 ug | - | - |
|
Vitamin A, RAE
|
24 ug | 2.7% DV | 35.09% (316 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.6 ug | 3% DV | 39.47% (7.89 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.19 mg | 7.9% DV | 104% (15.66 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 19.23% (250 mg) |
|
Copper, Cu
|
0.04 mg | 4.2% DV | 55.56% (0.5 mg) |
|
Iron, Fe
|
0.75 mg | 4.2% DV | 54.82% (9.87 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 75.19% (316 mg) |
|
Phosphorus, P
|
310 mg | 25% DV | 326% (4079 mg) |
|
Potassium, K
|
263 mg | 5.6% DV | 73.63% (3461 mg) |
|
Selenium, Se
|
26.1 ug | 47% DV | 624% (343 ug) |
|
Sodium, Na
|
377 mg | 16% DV | 216% (4961 mg) |
|
Zinc, Zn
|
0.42 mg | 3.8% DV | 50.24% (5.53 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0.1 g | - | - |
|
Omega-3 EPA
|
0.04 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.29 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.6 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
0.76 g | - | - |
|
Stearic acid
|
0.28 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
57 mg | 19% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.49 g | - | - |