Fried cod - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
217 kcal | - | - |
Protein
|
13.52 g | 27% DV | 249% (125 g) |
Fat
|
12.48 g | 16% DV | - |
Carbohydrate
|
11.72 g | 4.3% DV | - |
Sugars
|
0.2 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 16.46% (4.61 g) |
Sodium, Na
|
426 mg | 19% DV | - |
Cholesterol
|
42 mg | 14% DV | - |
Water
|
60.96 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
56.3 mg | 10% DV | 94.34% (519 mg) |
|
Folate
|
43 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.17 mg | 14% DV | 128% (1.54 mg) |
|
Vitamin B12
|
1.38 ug | 58% DV | 530% (12.72 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.2% DV | 75.15% (0.98 mg) |
|
Vitamin B3 (Niacin)
|
1.86 mg | 12% DV | 107% (17.13 mg) |
|
Vitamin B6
|
0.09 mg | 5.5% DV | 50.42% (0.86 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
13 ug | 11% DV | 99.85% (120 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
29 ug | - | - |
|
Folic acid
|
20 ug | 5% DV | 46.08% (184 ug) |
|
Retinol
|
4 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 4.1% (36.87 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 18.43% (3.69 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.33 mg | 16% DV | 143% (21.47 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 14.89% (194 mg) |
|
Copper, Cu
|
0.04 mg | 4.7% DV | 43.01% (0.39 mg) |
|
Iron, Fe
|
1.02 mg | 5.7% DV | 52.23% (9.4 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 43.89% (184 mg) |
|
Phosphorus, P
|
237 mg | 19% DV | 175% (2184 mg) |
|
Potassium, K
|
203 mg | 4.3% DV | 39.81% (1871 mg) |
|
Selenium, Se
|
20.5 ug | 37% DV | 344% (189 ug) |
|
Sodium, Na
|
426 mg | 19% DV | 171% (3926 mg) |
|
Zinc, Zn
|
0.38 mg | 3.5% DV | 31.84% (3.5 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.56 g | - | - |
|
Omega-3 DHA
|
0.07 g | - | - |
|
Omega-3 EPA
|
0.03 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
4.29 g | - | - |
|
Omega-9 eicosenoic
|
0.09 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.71 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
1.27 g | - | - |
|
Stearic acid
|
0.38 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.72 g | 4.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
42 mg | 14% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
60.96 g | - | - |